Omelette vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Omelette and Beef tenderloin different?
- Omelette is higher in Choline, Vitamin B5, Vitamin A RAE, and Vitamin B2, however, Beef tenderloin is richer in Vitamin B12, Zinc, Iron, and Vitamin B3.
- Daily need coverage for Cholesterol from Omelette is 76% higher.
- Beef tenderloin has less Cholesterol.
Egg, whole, cooked, omelet and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Manganese
+71.4%
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Selenium
+12.7%
Contains
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Iron
+110.1%
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Magnesium
+100%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+182.9%
Contains
less
Sodium
-63.2%
Contains
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Zinc
+269.7%
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Copper
+95.2%
Contains
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Calcium
+433.3%
Contains
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Manganese
+71.4%
Contains
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Selenium
+12.7%
Contains
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Iron
+110.1%
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Magnesium
+100%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+182.9%
Contains
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Sodium
-63.2%
Contains
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Zinc
+269.7%
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Copper
+95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+48.5%
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Vitamin B5
+415.6%
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Folate
+387.5%
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Vitamin B1
+164.7%
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Vitamin B3
+4587.5%
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Vitamin B6
+74.8%
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Vitamin B12
+223.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+48.5%
Contains
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Vitamin B5
+415.6%
Contains
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Folate
+387.5%
Contains
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Vitamin B1
+164.7%
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Vitamin B3
+4587.5%
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Vitamin B6
+74.8%
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Vitamin B12
+223.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+57.4%
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Protein
+126.1%
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Fats
+111%
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Other
+213%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Carbs
+∞%
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Water
+57.4%
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Protein
+126.1%
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Fats
+111%
Contains
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Other
+213%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
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Polyunsaturated fat
+171.2%
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Monounsaturated Fat
+112.1%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
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Saturated Fat
-65.9%
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Polyunsaturated fat
+171.2%
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Monounsaturated Fat
+112.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 0g |
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| Protein | 10.57g | 23.9g |
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| Fats | 11.66g | 24.6g |
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| Carbs | 0.64g | 0g |
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| Calories | 154kcal | 324kcal |
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| Sugar | 0.31g | 0g |
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| Calcium | 48mg | 9mg |
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| Iron | 1.48mg | 3.11mg |
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| Magnesium | 11mg | 22mg |
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| Phosphorus | 167mg | 203mg |
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| Potassium | 117mg | 331mg |
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| Sodium | 155mg | 57mg |
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| Zinc | 1.09mg | 4.03mg |
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| Copper | 0.063mg | 0.123mg |
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| Manganese | 0.024mg | 0.014mg |
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| Selenium | 25.8µg | 22.9µg |
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| Vitamin A | 617IU | 0IU |
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| Vitamin A RAE | 172µg | 0µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.034mg | 0.09mg |
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| Vitamin B2 | 0.386mg | 0.26mg |
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| Vitamin B3 | 0.064mg | 3mg |
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| Vitamin B5 | 1.289mg | 0.25mg |
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| Vitamin B6 | 0.143mg | 0.25mg |
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| Folate | 39µg | 8µg |
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| Vitamin B12 | 0.76µg | 2.46µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg | 0.268mg |
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| Threonine | 0.467mg | 1.044mg |
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| Isoleucine | 0.565mg | 1.075mg |
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| Leucine | 0.913mg | 1.889mg |
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| Lysine | 0.767mg | 1.989mg |
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| Methionine | 0.319mg | 0.612mg |
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| Phenylalanine | 0.572mg | 0.933mg |
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| Valine | 0.722mg | 1.163mg |
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| Histidine | 0.26mg | 0.818mg |
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| Cholesterol | 313mg | 85mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 9.72g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.843g | 10.27g |
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| Polyunsaturated fat | 2.712g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
44%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 6.401g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 228mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.