Omelette vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between omelette and caesar salad?
- Omelette is higher in vitamin B5, vitamin B12, and vitamin D, yet caesar salad is higher in vitamin B1, vitamin B3, calcium, manganese, and iron.
- Omelette's daily need coverage for cholesterol is 96% more.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +385.4% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +1237.5% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.5% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1008.8% |
| Contains more Vitamin B3Vitamin B3 | +4957.8% |
| Contains more Vitamin KVitamin K | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +75.5% |
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +4821.9% |
| Contains more OtherOther | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +103.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +216.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 24mg | 96% |
| Choline | 247.6mg | 45% | |
| Vitamin B1 | 0.034mg | 0.377mg | 29% |
| Vitamin B3 | 0.064mg | 3.237mg | 20% |
| Calcium | 48mg | 233mg | 19% |
| Vitamin B5 | 1.289mg | 0.447mg | 17% |
| Vitamin B12 | 0.76µg | 0.4µg | 15% |
| Manganese | 0.024mg | 0.321mg | 13% |
| Sodium | 155mg | 454mg | 13% |
| Vitamin B6 | 0.143mg | 11% | |
| Iron | 1.48mg | 2.34mg | 11% |
| Starch | 25.29g | 10% | |
| Selenium | 25.8µg | 31.4µg | 10% |
| Vitamin A | 172µg | 78µg | 10% |
| Carbs | 0.64g | 31.5g | 10% |
| Folate | 39µg | 10% | |
| Phosphorus | 167mg | 231mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Polyunsaturated fat | 2.712g | 1.461g | 8% |
| Copper | 0.063mg | 0.126mg | 7% |
| Vitamin B2 | 0.386mg | 0.297mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 4.843g | 2.38g | 6% |
| Calories | 154kcal | 265kcal | 6% |
| Protein | 10.57g | 13.39g | 6% |
| Zinc | 1.09mg | 1.61mg | 5% |
| Vitamin E | 1.29mg | 0.61mg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Saturated fat | 3.319g | 4.206g | 4% |
| Fats | 11.66g | 9.54g | 3% |
| Potassium | 117mg | 170mg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Vitamin K | 4.5µg | 5.9µg | 1% |
| Net carbs | 0.64g | 29.8g | N/A |
| Sugar | 0.31g | 4.02g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.15mg | 0% |
| Threonine | 0.467mg | 0.393mg | 0% |
| Isoleucine | 0.565mg | 0.547mg | 0% |
| Leucine | 0.913mg | 1.137mg | 0% |
| Lysine | 0.767mg | 0.523mg | 0% |
| Methionine | 0.319mg | 0.3mg | 0% |
| Phenylalanine | 0.572mg | 0.717mg | 0% |
| Valine | 0.722mg | 0.7mg | 0% |
| Histidine | 0.26mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.887g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 289mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals