Omelette vs. Brunost — In-Depth Nutrition Comparison
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Differences between omelette and brunost
- Omelette is higher in selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1.
- Brunost's daily need coverage for saturated fat is 79% higher.
- Omelette has 3 times more cholesterol than brunost. While omelette has 313mg of cholesterol, brunost has only 94mg.
- Omelette has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Egg, whole, cooked, omelet and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +1104.3% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +94.2% |
| Contains more Vitamin B1Vitamin B1 | +826.5% |
| Contains more Vitamin B2Vitamin B2 | +258% |
| Contains more Vitamin B3Vitamin B3 | +1170.3% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +218.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.386mg | 1.382mg | 77% |
| Cholesterol | 313mg | 94mg | 73% |
| Saturated fat | 3.319g | 19.16g | 72% |
| Vitamin B12 | 0.76µg | 2.42µg | 69% |
| Choline | 247.6mg | 45% | |
| Vitamin B5 | 1.289mg | 3.351mg | 41% |
| Phosphorus | 167mg | 444mg | 40% |
| Potassium | 117mg | 1409mg | 38% |
| Calcium | 48mg | 400mg | 35% |
| Fats | 11.66g | 29.51g | 27% |
| Vitamin B1 | 0.034mg | 0.315mg | 23% |
| Selenium | 25.8µg | 14.5µg | 21% |
| Sodium | 155mg | 600mg | 19% |
| Vitamin A | 172µg | 334µg | 18% |
| Calories | 154kcal | 466kcal | 16% |
| Magnesium | 11mg | 70mg | 14% |
| Carbs | 0.64g | 42.65g | 14% |
| Polyunsaturated fat | 2.712g | 0.938g | 12% |
| Iron | 1.48mg | 0.52mg | 12% |
| Vitamin B6 | 0.143mg | 0.271mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 39µg | 5µg | 9% |
| Vitamin D | 69IU | 9% | |
| Monounsaturated fat | 4.843g | 7.879g | 8% |
| Vitamin B3 | 0.064mg | 0.813mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 10.57g | 9.65g | 2% |
| Copper | 0.063mg | 0.08mg | 2% |
| Manganese | 0.024mg | 0.04mg | 1% |
| Net carbs | 0.64g | 42.65g | N/A |
| Sugar | 0.31g | N/A | |
| Zinc | 1.09mg | 1.14mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.135mg | 0% |
| Threonine | 0.467mg | 0.393mg | 0% |
| Isoleucine | 0.565mg | 0.519mg | 0% |
| Leucine | 0.913mg | 0.992mg | 0% |
| Lysine | 0.767mg | 0.814mg | 0% |
| Methionine | 0.319mg | 0.318mg | 0% |
| Phenylalanine | 0.572mg | 0.54mg | 0% |
| Valine | 0.722mg | 0.765mg | 0% |
| Histidine | 0.26mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +466.4% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +6564.1% |
| Contains more OtherOther | +375% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
