Omelette vs. Brunost — In-Depth Nutrition Comparison

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Differences between omelette and brunost

Omelette is higher in selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1.
Brunost's daily need coverage for saturated fat is 79% higher.
Omelette has 3 times more cholesterol than brunost. While omelette has 313mg of cholesterol, brunost has only 94mg.
Omelette has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Egg, whole, cooked, omelet and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Brunost

Contains more IronIron	+184.6%
Contains less SodiumSodium	-74.2%
Contains more SeleniumSelenium	+77.9%

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+733.3%
Contains more PotassiumPotassium	+1104.3%
Contains more CopperCopper	+27%
Contains more PhosphorusPhosphorus	+165.9%
Contains more ManganeseManganese	+66.7%

~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Brunost

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+680%

Contains more Vitamin AVitamin A	+94.2%
Contains more Vitamin B1Vitamin B1	+826.5%
Contains more Vitamin B2Vitamin B2	+258%
Contains more Vitamin B3Vitamin B3	+1170.3%
Contains more Vitamin B5Vitamin B5	+160%
Contains more Vitamin B6Vitamin B6	+89.5%
Contains more Vitamin B12Vitamin B12	+218.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.386mg	1.382mg	77%
Cholesterol	313mg	94mg	73%
Saturated fat	3.319g	19.16g	72%
Vitamin B12	0.76µg	2.42µg	69%
Choline	247.6mg		45%
Vitamin B5	1.289mg	3.351mg	41%
Phosphorus	167mg	444mg	40%
Potassium	117mg	1409mg	38%
Calcium	48mg	400mg	35%
Fats	11.66g	29.51g	27%
Vitamin B1	0.034mg	0.315mg	23%
Selenium	25.8µg	14.5µg	21%
Sodium	155mg	600mg	19%
Vitamin A	172µg	334µg	18%
Calories	154kcal	466kcal	16%
Carbs	0.64g	42.65g	14%
Magnesium	11mg	70mg	14%
Iron	1.48mg	0.52mg	12%
Polyunsaturated fat	2.712g	0.938g	12%
Vitamin B6	0.143mg	0.271mg	10%
Vitamin D*	69 IU		9%
Vitamin D	1.7µg		9%
Vitamin E	1.29mg		9%
Folate	39µg	5µg	9%
Monounsaturated fat	4.843g	7.879g	8%
Vitamin B3	0.064mg	0.813mg	5%
Vitamin K	4.5µg		4%
Protein	10.57g	9.65g	2%
Copper	0.063mg	0.08mg	2%
Manganese	0.024mg	0.04mg	1%
Protein per 100 calories	6.9g	2.1g	N/A
Calories per 10 g protein	146kcal	483kcal	N/A
Weight per 100 calories	65g	21g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.46	N/A
Net carbs	0.64g	42.65g	N/A
Sugar	0.31g		N/A
Zinc	1.09mg	1.14mg	0%
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.135mg	0%
Threonine	0.467mg	0.393mg	0%
Isoleucine	0.565mg	0.519mg	0%
Leucine	0.913mg	0.992mg	0%
Lysine	0.767mg	0.814mg	0%
Methionine	0.319mg	0.318mg	0%
Phenylalanine	0.572mg	0.54mg	0%
Valine	0.722mg	0.765mg	0%
Histidine	0.26mg	0.293mg	0%
Omega-3 - DHA	0.049g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A