Omelette vs. Gruyere cheese — In-Depth Nutrition Comparison
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Summary of differences between omelette and gruyere cheese
- Omelette has more choline, selenium, and iron, while gruyere cheese has more calcium, phosphorus, vitamin B12, and zinc.
- Gruyere cheese covers your daily need for calcium, 96% more than omelette.
- Omelette contains 16 times more choline than gruyere cheese. While omelette contains 247.6mg of choline, gruyere cheese contains only 15.4mg.
- The amount of cholesterol in gruyere cheese is lower.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Cheese, gruyere.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +96.9% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +2006.3% |
| Contains more ZincZinc | +257.8% |
| Contains more PhosphorusPhosphorus | +262.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +360.7% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +1507.8% |
| Contains more Vitamin AVitamin A | +57.6% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +77.8% |
| Contains more WaterWater | +129.4% |
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +177.4% |
| Contains more OtherOther | +330% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 48mg | 1011mg | 96% |
| Saturated fat | 3.319g | 18.913g | 71% |
| Cholesterol | 313mg | 110mg | 68% |
| Phosphorus | 167mg | 605mg | 63% |
| Choline | 247.6mg | 15.4mg | 42% |
| Protein | 10.57g | 29.81g | 38% |
| Vitamin B12 | 0.76µg | 1.6µg | 35% |
| Fats | 11.66g | 32.34g | 32% |
| Zinc | 1.09mg | 3.9mg | 26% |
| Sodium | 155mg | 714mg | 24% |
| Selenium | 25.8µg | 14.5µg | 21% |
| Iron | 1.48mg | 0.17mg | 16% |
| Vitamin B5 | 1.289mg | 0.562mg | 15% |
| Monounsaturated fat | 4.843g | 10.043g | 13% |
| Calories | 154kcal | 413kcal | 13% |
| Vitamin A | 172µg | 271µg | 11% |
| Vitamin B2 | 0.386mg | 0.279mg | 8% |
| Vitamin E | 1.29mg | 0.28mg | 7% |
| Polyunsaturated fat | 2.712g | 1.733g | 7% |
| Folate | 39µg | 10µg | 7% |
| Vitamin D | 69IU | 24IU | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin B6 | 0.143mg | 0.081mg | 5% |
| Copper | 0.063mg | 0.032mg | 3% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Vitamin K | 4.5µg | 2.7µg | 2% |
| Potassium | 117mg | 81mg | 1% |
| Carbs | 0.64g | 0.36g | 0% |
| Net carbs | 0.64g | 0.36g | N/A |
| Sugar | 0.31g | 0.36g | N/A |
| Manganese | 0.024mg | 0.017mg | 0% |
| Vitamin B3 | 0.064mg | 0.106mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.421mg | 0% |
| Threonine | 0.467mg | 1.089mg | 0% |
| Isoleucine | 0.565mg | 1.612mg | 0% |
| Leucine | 0.913mg | 3.102mg | 0% |
| Lysine | 0.767mg | 2.71mg | 0% |
| Methionine | 0.319mg | 0.822mg | 0% |
| Phenylalanine | 0.572mg | 1.743mg | 0% |
| Valine | 0.722mg | 2.243mg | 0% |
| Histidine | 0.26mg | 1.117mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
37%
89%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 15.594g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Gruyere cheese is lower in Cholesterol (difference - 203mg)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.