Omelette vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between omelette and crab meat?
- Omelette is higher in vitamin B2 and vitamin B5, yet crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 448% more.
- Omelette has 25 times more saturated fat than crab meat. While omelette has 3.319g of saturated fat, crab meat has only 0.133g.
We used Egg, whole, cooked, omelet and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +1776.2% |
| Contains more ZincZinc | +599.1% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1811.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +601.8% |
| Contains more Vitamin B5Vitamin B5 | +222.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +1993.8% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +1413.2% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +657.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +83.1% |
| Contains more OtherOther | +56% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2517.8% |
| Contains more Poly. FatPolyunsaturated fat | +406% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.76µg | 11.5µg | 448% |
| Copper | 0.063mg | 1.182mg | 124% |
| Cholesterol | 313mg | 53mg | 87% |
| Zinc | 1.09mg | 7.62mg | 59% |
| Choline | 247.6mg | 45% | |
| Sodium | 155mg | 1072mg | 40% |
| Selenium | 25.8µg | 40µg | 26% |
| Vitamin B2 | 0.386mg | 0.055mg | 25% |
| Protein | 10.57g | 19.35g | 18% |
| Vitamin A | 172µg | 9µg | 18% |
| Vitamin B5 | 1.289mg | 0.4mg | 18% |
| Phosphorus | 167mg | 280mg | 16% |
| Fats | 11.66g | 1.54g | 16% |
| Polyunsaturated fat | 2.712g | 0.536g | 15% |
| Saturated fat | 3.319g | 0.133g | 14% |
| Magnesium | 11mg | 63mg | 12% |
| Monounsaturated fat | 4.843g | 0.185g | 12% |
| Iron | 1.48mg | 0.76mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B3 | 0.064mg | 1.34mg | 8% |
| Potassium | 117mg | 262mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 39µg | 51µg | 3% |
| Calories | 154kcal | 97kcal | 3% |
| Vitamin B6 | 0.143mg | 0.18mg | 3% |
| Vitamin B1 | 0.034mg | 0.053mg | 2% |
| Manganese | 0.024mg | 0.04mg | 1% |
| Calcium | 48mg | 59mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.269mg | 0% |
| Threonine | 0.467mg | 0.783mg | 0% |
| Isoleucine | 0.565mg | 0.938mg | 0% |
| Leucine | 0.913mg | 1.536mg | 0% |
| Lysine | 0.767mg | 1.684mg | 0% |
| Methionine | 0.319mg | 0.545mg | 0% |
| Phenylalanine | 0.572mg | 0.817mg | 0% |
| Valine | 0.722mg | 0.91mg | 0% |
| Histidine | 0.26mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0.049g | 0.118g | N/A |
| Omega-3 - DPA | 0.006g | 0.031g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
125%
Minerals Daily Need Coverage Score
37%
120%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 917mg)
Which food is cheaper?
Omelette is cheaper (difference - $11)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 260mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 3.186g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.