Omelette vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between Omelette and Cream cracker
- Omelette is higher in Selenium, Vitamin B5, Vitamin B12, and Vitamin B2, however, Cream cracker is richer in Iron, Manganese, Vitamin B3, Folate, and Vitamin B1.
- Cream cracker's daily need coverage for Iron is 74% higher.
- Omelette has 3 times more Vitamin B5 than Cream cracker. While Omelette has 1.289mg of Vitamin B5, Cream cracker has only 0.462mg.
- Omelette has less Sodium.
The food types used in this comparison are Egg, whole, cooked, omelet and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+84.6%
Contains
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Phosphorus
+70.4%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+65.2%
Contains
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Selenium
+171.6%
Contains
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Iron
+398.6%
Contains
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Magnesium
+127.3%
Contains
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Potassium
+10.3%
Contains
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Copper
+76.2%
Contains
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Manganese
+3141.7%
Contains
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Calcium
+84.6%
Contains
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Phosphorus
+70.4%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+65.2%
Contains
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Selenium
+171.6%
Contains
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Iron
+398.6%
Contains
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Magnesium
+127.3%
Contains
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Potassium
+10.3%
Contains
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Copper
+76.2%
Contains
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Manganese
+3141.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+60.8%
Contains
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Vitamin B5
+179%
Contains
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Vitamin B6
+120%
Contains
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Vitamin B12
+65.2%
Contains
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Vitamin E
+23.3%
Contains
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Vitamin B1
+776.5%
Contains
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Vitamin B3
+7837.5%
Contains
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Folate
+282.1%
Contains
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Vitamin K
+297.8%
Contains
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Vitamin B2
+60.8%
Contains
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Vitamin B5
+179%
Contains
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Vitamin B6
+120%
Contains
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Vitamin B12
+65.2%
Contains
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Vitamin E
+23.3%
Contains
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Vitamin B1
+776.5%
Contains
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Vitamin B3
+7837.5%
Contains
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Folate
+282.1%
Contains
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Vitamin K
+297.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.8%
Contains
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Water
+1610.8%
Contains
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Fats
+74.7%
Contains
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Carbs
+9985.9%
Contains
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Other
+262%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+50.8%
Contains
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Water
+1610.8%
Contains
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Fats
+74.7%
Contains
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Carbs
+9985.9%
Contains
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Other
+262%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.1%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Monounsaturated Fat
+119.4%
Equal in Polyunsaturated fat - 2.45
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-38.1%
Contains
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Polyunsaturated fat
+10.7%
Contains
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Monounsaturated Fat
+119.4%
Equal in Polyunsaturated fat - 2.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+196.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+196.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 62.15g |
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| Protein | 10.57g | 7.01g |
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| Fats | 11.66g | 20.37g |
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| Carbs | 0.64g | 64.55g |
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| Calories | 154kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0g | 0.95g |
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| Sugar | 0.31g | 9.37g |
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| Fiber | 0g | 2.4g |
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| Calcium | 48mg | 26mg |
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| Iron | 1.48mg | 7.38mg |
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| Magnesium | 11mg | 25mg |
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| Phosphorus | 167mg | 98mg |
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| Potassium | 117mg | 129mg |
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| Sodium | 155mg | 1148mg |
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| Zinc | 1.09mg | 0.66mg |
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| Copper | 0.063mg | 0.111mg |
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| Manganese | 0.024mg | 0.778mg |
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| Selenium | 25.8µg | 9.5µg |
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| Vitamin A | 617IU |
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| Vitamin A RAE | 172µg |
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| Vitamin E | 1.29mg | 1.59mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.034mg | 0.298mg |
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| Vitamin B2 | 0.386mg | 0.24mg |
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| Vitamin B3 | 0.064mg | 5.08mg |
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| Vitamin B5 | 1.289mg | 0.462mg |
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| Vitamin B6 | 0.143mg | 0.065mg |
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| Folate | 39µg | 149µg |
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| Vitamin B12 | 0.76µg | 0.46µg |
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| Vitamin K | 4.5µg | 17.9µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg |
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| Trans Fat | 0.709g | 3.969g |
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| Saturated Fat | 3.319g | 5.362g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 10.625g |
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| Polyunsaturated fat | 2.712g | 2.45g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
43%
Minerals Daily Need Coverage Score
37%
71%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 9.06g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 993mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 2.043g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 313mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.