Omelette vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between omelette and cream cracker
- Omelette is higher in selenium, vitamin B5, vitamin B12, and vitamin B2; however, cream cracker is richer in iron, manganese, vitamin B3, folate, and vitamin B1.
- Cream cracker's daily need coverage for iron is 74% higher.
- Omelette has 3 times more vitamin B5 than cream cracker. While omelette has 1.289mg of vitamin B5, cream cracker has only 0.462mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Egg, whole, cooked, omelet and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +171.6% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +398.6% |
| Contains more CopperCopper | +76.2% |
| Contains more ManganeseManganese | +3141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B3Vitamin B3 | +7837.5% |
| Contains more Vitamin KVitamin K | +297.8% |
| Contains more FolateFolate | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Iron | 1.48mg | 7.38mg | 74% |
| Choline | 247.6mg | 45% | |
| Sodium | 155mg | 1148mg | 43% |
| Manganese | 0.024mg | 0.778mg | 33% |
| Vitamin B3 | 0.064mg | 5.08mg | 31% |
| Selenium | 25.8µg | 9.5µg | 30% |
| Folate | 39µg | 149µg | 28% |
| Vitamin B1 | 0.034mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 0.64g | 64.55g | 21% |
| Vitamin A | 172µg | 19% | |
| Vitamin B5 | 1.289mg | 0.462mg | 17% |
| Calories | 154kcal | 484kcal | 17% |
| Monounsaturated fat | 4.843g | 10.625g | 14% |
| Fats | 11.66g | 20.37g | 13% |
| Vitamin B12 | 0.76µg | 0.46µg | 13% |
| Vitamin K | 4.5µg | 17.9µg | 11% |
| Vitamin B2 | 0.386mg | 0.24mg | 11% |
| Phosphorus | 167mg | 98mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Saturated fat | 3.319g | 5.362g | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Protein | 10.57g | 7.01g | 7% |
| Vitamin B6 | 0.143mg | 0.065mg | 6% |
| Copper | 0.063mg | 0.111mg | 5% |
| Zinc | 1.09mg | 0.66mg | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin E | 1.29mg | 1.59mg | 2% |
| Polyunsaturated fat | 2.712g | 2.45g | 2% |
| Calcium | 48mg | 26mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Net carbs | 0.64g | 62.15g | N/A |
| Potassium | 117mg | 129mg | 0% |
| Sugar | 0.31g | 9.37g | N/A |
| Trans fat | 0.709g | 3.969g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +1610.8% |
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +9985.9% |
| Contains more OtherOther | +262% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
~equal in
Polyunsaturated fat
~2.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +196.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
