Omelette vs. Custard — In-Depth Nutrition Comparison
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Significant differences between omelette and custard
- Omelette is richer in choline, selenium, iron, vitamin B2, vitamin B5, vitamin B12, vitamin A, and vitamin E, while custard is higher in calcium.
- Omelette covers your daily cholesterol needs 87% more than custard.
- Omelette has 22 times more vitamin E than custard. Omelette has 1.29mg of vitamin E, while custard has 0.06mg.
- Custard is lower in cholesterol.
- Custard has a higher glycemic index (35) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +330% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +189.6% |
| Contains more PotassiumPotassium | +76.9% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +1998.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 51mg | 87% |
| Choline | 247.6mg | 11.8mg | 43% |
| Selenium | 25.8µg | 6µg | 36% |
| Polyunsaturated fat | 2.712g | 0.312g | 16% |
| Iron | 1.48mg | 0.34mg | 14% |
| Vitamin B2 | 0.386mg | 0.22mg | 13% |
| Protein | 10.57g | 3.99g | 13% |
| Vitamin A | 172µg | 52µg | 13% |
| Vitamin B5 | 1.289mg | 0.699mg | 12% |
| Fats | 11.66g | 4g | 12% |
| Vitamin B12 | 0.76µg | 0.52µg | 10% |
| Calcium | 48mg | 139mg | 9% |
| Monounsaturated fat | 4.843g | 1.127g | 9% |
| Vitamin E | 1.29mg | 0.06mg | 8% |
| Folate | 39µg | 9µg | 8% |
| Carbs | 0.64g | 17.6g | 6% |
| Saturated fat | 3.319g | 2.032g | 6% |
| Vitamin B6 | 0.143mg | 0.064mg | 6% |
| Phosphorus | 167mg | 130mg | 5% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Copper | 0.063mg | 0.03mg | 4% |
| Sodium | 155mg | 84mg | 3% |
| Potassium | 117mg | 207mg | 3% |
| Vitamin D | 1.7µg | 1.2µg | 3% |
| Vitamin D | 69IU | 47IU | 3% |
| Calories | 154kcal | 122kcal | 2% |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Manganese | 0.024mg | 0.007mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.64g | 17.6g | N/A |
| Sugar | 0.31g | 4.82g | N/A |
| Vitamin B3 | 0.064mg | 0.132mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.082mg | 0% |
| Threonine | 0.467mg | 0.192mg | 0% |
| Isoleucine | 0.565mg | 0.207mg | 0% |
| Leucine | 0.913mg | 0.337mg | 0% |
| Lysine | 0.767mg | 0.214mg | 0% |
| Methionine | 0.319mg | 0.091mg | 0% |
| Phenylalanine | 0.572mg | 0.173mg | 0% |
| Valine | 0.722mg | 0.233mg | 0% |
| Histidine | 0.26mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.049g | 0.003g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.9% |
| Contains more FatsFats | +191.5% |
| Contains more CarbsCarbs | +2650% |
~equal in
Water
~73.45g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +769.2% |
| Contains less Sat. FatSaturated fat | -38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
