Omelette vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between Omelette and Dulce de Leche
- Omelette has more Selenium, Choline, Vitamin B12, Iron, Vitamin A, Vitamin D, Vitamin B6, and Vitamin B5, however, Dulce de Leche is higher in Calcium.
- Omelette covers your daily Cholesterol needs 95% more than Dulce de Leche.
- Dulce de Leche contains 12 times less Vitamin D than Omelette. Omelette contains 69IU of Vitamin D, while Dulce de Leche contains 6IU.
- Dulce de Leche has less Cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.1% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +793.8% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +165.2% |
| Contains more CarbsCarbs | +8548.4% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -26.8% |
| Contains more Mono. FatMonounsaturated Fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +623.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +448.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 315kcal |
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| Protein | 10.57g | 6.84g |
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| Fats | 11.66g | 7.35g |
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| Vitamin C | 0mg | 2.6mg |
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| Net carbs | 0.64g | 55.35g |
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| Carbs | 0.64g | 55.35g |
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| Cholesterol | 313mg | 29mg |
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| Vitamin D | 69IU | 6IU |
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| Magnesium | 11mg | 22mg |
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| Calcium | 48mg | 251mg |
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| Potassium | 117mg | 350mg |
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| Iron | 1.48mg | 0.17mg |
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| Sugar | 0.31g | 49.74g |
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| Copper | 0.063mg | 0.004mg |
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| Zinc | 1.09mg | 0.79mg |
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| Phosphorus | 167mg | 193mg |
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| Sodium | 155mg | 129mg |
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| Vitamin A | 617IU | 267IU |
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| Vitamin A | 172µg | 74µg |
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| Vitamin E | 1.29mg | 0.2mg |
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| Vitamin D | 1.7µg | 0.2µg |
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| Manganese | 0.024mg | 0.002mg |
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| Selenium | 25.8µg | 2.7µg |
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| Vitamin B1 | 0.034mg | 0.016mg |
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| Vitamin B2 | 0.386mg | 0.405mg |
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| Vitamin B3 | 0.064mg | 0.21mg |
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| Vitamin B5 | 1.289mg | 0.835mg |
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| Vitamin B6 | 0.143mg | 0.016mg |
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| Vitamin B12 | 0.76µg | 0.31µg |
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| Vitamin K | 4.5µg | 1.3µg |
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| Folate | 39µg | 11µg |
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| Trans Fat | 0.709g | 0.364g |
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| Choline | 247.6mg | 89.1mg |
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| Saturated Fat | 3.319g | 4.534g |
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| Monounsaturated Fat | 4.843g | 2.143g |
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| Polyunsaturated fat | 2.712g | 0.375g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Fructose | 0g | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.006g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
22%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 49.43g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 1.215g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 42)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 284mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 26mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.