Omelette vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between omelette and dulce de Leche
- Omelette has more selenium, choline, vitamin B12, iron, vitamin D, vitamin B6, vitamin B5, and vitamin E; however, dulce de Leche is higher in calcium.
- Omelette covers your daily cholesterol needs 95% more than dulce de Leche.
- Dulce de Leche contains 12 times less vitamin D than omelette. Omelette contains 69IU of vitamin D, while dulce de Leche contains 6IU.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.4% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +793.8% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 29mg | 95% |
| Selenium | 25.8µg | 2.7µg | 42% |
| Choline | 247.6mg | 89.1mg | 29% |
| Calcium | 48mg | 251mg | 20% |
| Vitamin B12 | 0.76µg | 0.31µg | 19% |
| Carbs | 0.64g | 55.35g | 18% |
| Polyunsaturated fat | 2.712g | 0.375g | 16% |
| Iron | 1.48mg | 0.17mg | 16% |
| Vitamin A | 172µg | 74µg | 11% |
| Vitamin B6 | 0.143mg | 0.016mg | 10% |
| Vitamin B5 | 1.289mg | 0.835mg | 9% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Calories | 154kcal | 315kcal | 8% |
| Vitamin D | 69IU | 6IU | 8% |
| Copper | 0.063mg | 0.004mg | 7% |
| Fats | 11.66g | 7.35g | 7% |
| Folate | 39µg | 11µg | 7% |
| Protein | 10.57g | 6.84g | 7% |
| Monounsaturated fat | 4.843g | 2.143g | 7% |
| Vitamin E | 1.29mg | 0.2mg | 7% |
| Potassium | 117mg | 350mg | 7% |
| Saturated fat | 3.319g | 4.534g | 6% |
| Phosphorus | 167mg | 193mg | 4% |
| Zinc | 1.09mg | 0.79mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.034mg | 0.016mg | 2% |
| Vitamin B2 | 0.386mg | 0.405mg | 1% |
| Vitamin B3 | 0.064mg | 0.21mg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Sodium | 155mg | 129mg | 1% |
| Net carbs | 0.64g | 55.35g | N/A |
| Sugar | 0.31g | 49.74g | N/A |
| Trans fat | 0.709g | 0.364g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +165.2% |
| Contains more CarbsCarbs | +8548.4% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +623.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +448.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
