Omelette vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between Omelette and Dulce de Leche
- Omelette has more Selenium, Choline, Vitamin B12, Iron, Vitamin A RAE, Vitamin D, Vitamin B6, and Vitamin B5, however, Dulce de Leche is higher in Calcium.
- Omelette covers your daily Cholesterol needs 95% more than Dulce de Leche.
- Dulce de Leche contains 12 times less Vitamin D than Omelette. Omelette contains 69IU of Vitamin D, while Dulce de Leche contains 6IU.
- Dulce de Leche has less Cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+770.6%
Contains
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Zinc
+38%
Contains
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Copper
+1475%
Contains
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Manganese
+1100%
Contains
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Selenium
+855.6%
Contains
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Calcium
+422.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+199.1%
Contains
less
Sodium
-16.8%
Contains
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Iron
+770.6%
Contains
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Zinc
+38%
Contains
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Copper
+1475%
Contains
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Manganese
+1100%
Contains
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Selenium
+855.6%
Contains
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Calcium
+422.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+199.1%
Contains
less
Sodium
-16.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+131.1%
Contains
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Vitamin E
+545%
Contains
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Vitamin D
+750%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B5
+54.4%
Contains
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Vitamin B6
+793.8%
Contains
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Folate
+254.5%
Contains
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Vitamin B12
+145.2%
Contains
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Vitamin K
+246.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+228.1%
Equal in Vitamin B2 - 0.405
Contains
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Vitamin A
+131.1%
Contains
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Vitamin E
+545%
Contains
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Vitamin D
+750%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B5
+54.4%
Contains
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Vitamin B6
+793.8%
Contains
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Folate
+254.5%
Contains
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Vitamin B12
+145.2%
Contains
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Vitamin K
+246.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+228.1%
Equal in Vitamin B2 - 0.405
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.5%
Contains
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Fats
+58.6%
Contains
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Water
+165.2%
Contains
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Carbs
+8548.4%
Contains
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Other
+75%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+54.5%
Contains
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Fats
+58.6%
Contains
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Water
+165.2%
Contains
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Carbs
+8548.4%
Contains
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Other
+75%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+126%
Contains
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Polyunsaturated fat
+623.2%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-26.8%
Contains
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Monounsaturated Fat
+126%
Contains
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Polyunsaturated fat
+623.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+448.4%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+448.4%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 55.35g |
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| Protein | 10.57g | 6.84g |
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| Fats | 11.66g | 7.35g |
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| Carbs | 0.64g | 55.35g |
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| Calories | 154kcal | 315kcal |
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| Fructose | 0g | 0.32g |
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| Sugar | 0.31g | 49.74g |
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| Calcium | 48mg | 251mg |
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| Iron | 1.48mg | 0.17mg |
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| Magnesium | 11mg | 22mg |
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| Phosphorus | 167mg | 193mg |
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| Potassium | 117mg | 350mg |
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| Sodium | 155mg | 129mg |
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| Zinc | 1.09mg | 0.79mg |
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| Copper | 0.063mg | 0.004mg |
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| Manganese | 0.024mg | 0.002mg |
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| Selenium | 25.8µg | 2.7µg |
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| Vitamin A | 617IU | 267IU |
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| Vitamin A RAE | 172µg | 74µg |
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| Vitamin E | 1.29mg | 0.2mg |
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| Vitamin D | 69IU | 6IU |
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| Vitamin D | 1.7µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.034mg | 0.016mg |
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| Vitamin B2 | 0.386mg | 0.405mg |
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| Vitamin B3 | 0.064mg | 0.21mg |
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| Vitamin B5 | 1.289mg | 0.835mg |
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| Vitamin B6 | 0.143mg | 0.016mg |
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| Folate | 39µg | 11µg |
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| Vitamin B12 | 0.76µg | 0.31µg |
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| Vitamin K | 4.5µg | 1.3µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg | 29mg |
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| Trans Fat | 0.709g | 0.364g |
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| Saturated Fat | 3.319g | 4.534g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0.006g | 0.009g |
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| Monounsaturated Fat | 4.843g | 2.143g |
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| Polyunsaturated fat | 2.712g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 49.43g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 1.215g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 42)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 284mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.