Omelette vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on the differences between omelette and dulce de Leche
- Omelette has more selenium, choline, vitamin B12, iron, vitamin A, vitamin B6, and vitamin B5; however, dulce de Leche is higher in calcium and carbs.
- Omelette covers your daily cholesterol needs 95% more than dulce de Leche.
- Dulce de Leche contains 10 times less selenium than omelette. Omelette contains 25.8µg of selenium, while dulce de Leche contains 2.7µg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Dulce de Leche.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin AVitamin A | +132.4% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +793.8% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +254.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 29mg | 95% |
| Selenium | 25.8µg | 2.7µg | 42% |
| Choline | 247.6mg | 89.1mg | 29% |
| Calcium | 48mg | 251mg | 20% |
| Vitamin B12 | 0.76µg | 0.31µg | 19% |
| Carbs | 0.64g | 55.35g | 18% |
| Iron | 1.48mg | 0.17mg | 16% |
| Polyunsaturated fat | 2.712g | 0.375g | 16% |
| Vitamin A | 172µg | 74µg | 11% |
| Vitamin B6 | 0.143mg | 0.016mg | 10% |
| Vitamin B5 | 1.289mg | 0.835mg | 9% |
| Calories | 154kcal | 315kcal | 8% |
| Vitamin D* | 69 IU | 6 IU | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Protein | 10.57g | 6.84g | 7% |
| Fats | 11.66g | 7.35g | 7% |
| Potassium | 117mg | 350mg | 7% |
| Copper | 0.063mg | 0.004mg | 7% |
| Vitamin E | 1.29mg | 0.2mg | 7% |
| Folate | 39µg | 11µg | 7% |
| Monounsaturated fat | 4.843g | 2.143g | 7% |
| Saturated fat | 3.319g | 4.534g | 6% |
| Phosphorus | 167mg | 193mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Zinc | 1.09mg | 0.79mg | 3% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin B1 | 0.034mg | 0.016mg | 2% |
| Sodium | 155mg | 129mg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Vitamin B2 | 0.386mg | 0.405mg | 1% |
| Vitamin B3 | 0.064mg | 0.21mg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 1% | |
| Protein per 100 calories | 6.9g | 2.2g | N/A |
| Calories per 10 g protein | 146kcal | 461kcal | N/A |
| Weight per 100 calories | 65g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.56 | N/A |
| Net carbs | 0.64g | 55.35g | N/A |
| Sugar | 0.31g | 49.74g | N/A |
| Trans fat | 0.709g | 0.364g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.009g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +165.2% |
| Contains more CarbsCarbs | +8548.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +623.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +448.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
