Omelette vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between omelette and endive
- Omelette has more selenium, choline, vitamin B12, vitamin B2, and phosphorus, while endive has more vitamin K, vitamin A, folate, and manganese.
- Endive covers your daily need for vitamin K, 189% more than omelette.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +496.4% |
| Contains more SeleniumSelenium | +12800% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin EVitamin E | +193.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1373.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +5033.3% |
| Contains more FolateFolate | +264.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 231µg | 189% |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.2µg | 47% |
| Choline | 247.6mg | 16.8mg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Folate | 39µg | 142µg | 26% |
| Vitamin B2 | 0.386mg | 0.075mg | 24% |
| Phosphorus | 167mg | 28mg | 20% |
| Protein | 10.57g | 1.25g | 19% |
| Polyunsaturated fat | 2.712g | 0.087g | 18% |
| Fats | 11.66g | 0.2g | 18% |
| Manganese | 0.024mg | 0.42mg | 17% |
| Saturated fat | 3.319g | 0.048g | 15% |
| Monounsaturated fat | 4.843g | 0.004g | 12% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Iron | 1.48mg | 0.83mg | 8% |
| Vitamin B5 | 1.289mg | 0.9mg | 8% |
| Calories | 154kcal | 17kcal | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin A | 172µg | 108µg | 7% |
| Vitamin E | 1.29mg | 0.44mg | 6% |
| Sodium | 155mg | 22mg | 6% |
| Potassium | 117mg | 314mg | 6% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Copper | 0.063mg | 0.099mg | 4% |
| Zinc | 1.09mg | 0.79mg | 3% |
| Vitamin B3 | 0.064mg | 0.4mg | 2% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 0.64g | 3.35g | 1% |
| Net carbs | 0.64g | 0.25g | N/A |
| Calcium | 48mg | 52mg | 0% |
| Sugar | 0.31g | 0.25g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.005mg | 0% |
| Threonine | 0.467mg | 0.05mg | 0% |
| Isoleucine | 0.565mg | 0.072mg | 0% |
| Leucine | 0.913mg | 0.098mg | 0% |
| Lysine | 0.767mg | 0.063mg | 0% |
| Methionine | 0.319mg | 0.014mg | 0% |
| Phenylalanine | 0.572mg | 0.053mg | 0% |
| Valine | 0.722mg | 0.063mg | 0% |
| Histidine | 0.26mg | 0.023mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +745.6% |
| Contains more FatsFats | +5730% |
| Contains more CarbsCarbs | +423.4% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120975% |
| Contains more Poly. FatPolyunsaturated fat | +3017.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
