Omelette vs. Goose egg — In-Depth Nutrition Comparison
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How are Omelette and Goose egg different?
- Goose egg has more Vitamin B12, Iron, Selenium, Vitamin B1, Vitamin B5, Folate, Vitamin B6, and Phosphorus than Omelette.
- Daily need coverage for Vitamin B12 from Goose egg is 181% higher.
- Omelette has less Cholesterol.
Egg, whole, cooked, omelet and Egg, goose, whole, fresh, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
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Iron
+145.9%
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Magnesium
+45.5%
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Phosphorus
+24.6%
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Potassium
+79.5%
Contains
less
Sodium
-11%
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Zinc
+22%
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Manganese
+58.3%
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Selenium
+43%
Equal in Copper - 0.062
Contains
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Calcium
+25%
Contains
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Iron
+145.9%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+24.6%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-11%
Contains
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Zinc
+22%
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Manganese
+58.3%
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Selenium
+43%
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+1025%
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Vitamin B1
+332.4%
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Vitamin B3
+195.3%
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Vitamin B5
+36.5%
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Vitamin B6
+65%
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Folate
+94.9%
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Vitamin B12
+571.1%
Equal in Vitamin A - 650
Equal in Vitamin E - 1.29
Equal in Vitamin D - 1.7
Equal in Vitamin B2 - 0.382
Contains
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Vitamin K
+1025%
Contains
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Vitamin B1
+332.4%
Contains
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Vitamin B3
+195.3%
Contains
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Vitamin B5
+36.5%
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Vitamin B6
+65%
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Folate
+94.9%
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Vitamin B12
+571.1%
Equal in Vitamin A - 650
Equal in Vitamin E - 1.29
Equal in Vitamin D - 1.7
Equal in Vitamin B2 - 0.382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+31.2%
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Fats
+13.8%
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Carbs
+110.9%
Equal in Water - 70.43
Equal in Other - 1.08
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Protein
+31.2%
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Fats
+13.8%
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Carbs
+110.9%
Equal in Water - 70.43
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+62.2%
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Monounsaturated Fat
+18.7%
Equal in Saturated Fat - 3.595
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Polyunsaturated fat
+62.2%
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Monounsaturated Fat
+18.7%
Equal in Saturated Fat - 3.595
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 1.35g |
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| Protein | 10.57g | 13.87g |
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| Fats | 11.66g | 13.27g |
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| Carbs | 0.64g | 1.35g |
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| Calories | 154kcal | 185kcal |
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| Sugar | 0.31g | 0.94g |
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| Calcium | 48mg | 60mg |
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| Iron | 1.48mg | 3.64mg |
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| Magnesium | 11mg | 16mg |
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| Phosphorus | 167mg | 208mg |
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| Potassium | 117mg | 210mg |
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| Sodium | 155mg | 138mg |
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| Zinc | 1.09mg | 1.33mg |
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| Copper | 0.063mg | 0.062mg |
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| Manganese | 0.024mg | 0.038mg |
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| Selenium | 25.8µg | 36.9µg |
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| Vitamin A | 617IU | 650IU |
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| Vitamin A RAE | 172µg | 187µg |
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| Vitamin E | 1.29mg | 1.29mg | |
| Vitamin D | 69IU | 66IU |
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| Vitamin D | 1.7µg | 1.7µg | |
| Vitamin B1 | 0.034mg | 0.147mg |
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| Vitamin B2 | 0.386mg | 0.382mg |
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| Vitamin B3 | 0.064mg | 0.189mg |
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| Vitamin B5 | 1.289mg | 1.759mg |
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| Vitamin B6 | 0.143mg | 0.236mg |
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| Folate | 39µg | 76µg |
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| Vitamin B12 | 0.76µg | 5.1µg |
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| Vitamin K | 4.5µg | 0.4µg |
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| Tryptophan | 0.14mg | 0.282mg |
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| Threonine | 0.467mg | 0.797mg |
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| Isoleucine | 0.565mg | 0.647mg |
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| Leucine | 0.913mg | 1.188mg |
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| Lysine | 0.767mg | 1.03mg |
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| Methionine | 0.319mg | 0.624mg |
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| Phenylalanine | 0.572mg | 0.91mg |
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| Valine | 0.722mg | 0.958mg |
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| Histidine | 0.26mg | 0.346mg |
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| Cholesterol | 313mg | 852mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 3.595g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 5.747g |
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| Polyunsaturated fat | 2.712g | 1.672g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
92%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.63g)
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 539mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 0.276g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins