Omelette vs. Goose egg — In-Depth Nutrition Comparison
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How are Omelette and Goose egg different?
- Goose egg has more Vitamin B12, Iron, Selenium, Vitamin B1, Vitamin B5, Folate, Vitamin B6, and Phosphorus than Omelette.
- Daily need coverage for Vitamin B12 from Goose egg is 181% higher.
- Omelette has less Cholesterol.
Egg, whole, cooked, omelet and Egg, goose, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1025% |
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +571.1% |
| Contains more FolateFolate | +94.9% |
~equal in
Vitamin D
~1.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +110.9% |
~equal in
Water
~70.43g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated Fat | +18.7% |
~equal in
Saturated Fat
~3.595g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 185kcal |
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| Protein | 10.57g | 13.87g |
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| Fats | 11.66g | 13.27g |
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| Net carbs | 0.64g | 1.35g |
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| Carbs | 0.64g | 1.35g |
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| Cholesterol | 313mg | 852mg |
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| Vitamin D | 69IU | 66IU |
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| Magnesium | 11mg | 16mg |
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| Calcium | 48mg | 60mg |
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| Potassium | 117mg | 210mg |
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| Iron | 1.48mg | 3.64mg |
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| Sugar | 0.31g | 0.94g |
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| Copper | 0.063mg | 0.062mg |
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| Zinc | 1.09mg | 1.33mg |
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| Phosphorus | 167mg | 208mg |
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| Sodium | 155mg | 138mg |
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| Vitamin A | 617IU | 650IU |
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| Vitamin A | 172µg | 187µg |
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| Vitamin E | 1.29mg | 1.29mg | |
| Vitamin D | 1.7µg | 1.7µg | |
| Manganese | 0.024mg | 0.038mg |
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| Selenium | 25.8µg | 36.9µg |
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| Vitamin B1 | 0.034mg | 0.147mg |
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| Vitamin B2 | 0.386mg | 0.382mg |
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| Vitamin B3 | 0.064mg | 0.189mg |
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| Vitamin B5 | 1.289mg | 1.759mg |
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| Vitamin B6 | 0.143mg | 0.236mg |
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| Vitamin B12 | 0.76µg | 5.1µg |
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| Vitamin K | 4.5µg | 0.4µg |
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| Folate | 39µg | 76µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg | 263.4mg |
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| Saturated Fat | 3.319g | 3.595g |
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| Monounsaturated Fat | 4.843g | 5.747g |
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| Polyunsaturated fat | 2.712g | 1.672g |
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| Tryptophan | 0.14mg | 0.282mg |
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| Threonine | 0.467mg | 0.797mg |
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| Isoleucine | 0.565mg | 0.647mg |
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| Leucine | 0.913mg | 1.188mg |
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| Lysine | 0.767mg | 1.03mg |
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| Methionine | 0.319mg | 0.624mg |
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| Phenylalanine | 0.572mg | 0.91mg |
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| Valine | 0.722mg | 0.958mg |
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| Histidine | 0.26mg | 0.346mg |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
96%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 539mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 0.276g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins