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  6. Omelette vs. Gooseberry

Omelette vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between omelette and gooseberries?

  • Omelette is higher in selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron, yet gooseberries are higher in vitamin C and fiber.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of omelette is lower.

We used Egg, whole, cooked, omelet and Gooseberries, raw types in this article.

Infographic

Omelette vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +92%
Contains more IronIron +377.4%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +518.5%
Contains more SeleniumSelenium +4200%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +500%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1046.7%
Contains more Vitamin EVitamin E +248.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +368.8%

All nutrients comparison - raw data values

Nutrient Omelette Gooseberry DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.6µg 46%
Choline 247.6mg 45%
Vitamin B12 0.76µg 0µg 32%
Vitamin C 0mg 27.7mg 31%
Vitamin B2 0.386mg 0.03mg 27%
Phosphorus 167mg 27mg 20%
Vitamin B5 1.289mg 0.286mg 20%
Protein 10.57g 0.88g 19%
Fats 11.66g 0.58g 17%
Fiber 0g 4.3g 17%
Vitamin A 172µg 15µg 17%
Polyunsaturated fat 2.712g 0.317g 16%
Saturated fat 3.319g 0.038g 15%
Iron 1.48mg 0.31mg 15%
Monounsaturated fat 4.843g 0.051g 12%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Zinc 1.09mg 0.12mg 9%
Folate 39µg 6µg 8%
Sodium 155mg 1mg 7%
Calories 154kcal 44kcal 6%
Vitamin E 1.29mg 0.37mg 6%
Manganese 0.024mg 0.144mg 5%
Vitamin B6 0.143mg 0.08mg 5%
Vitamin K 4.5µg 4%
Carbs 0.64g 10.18g 3%
Calcium 48mg 25mg 2%
Potassium 117mg 198mg 2%
Vitamin B3 0.064mg 0.3mg 1%
Copper 0.063mg 0.07mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Net carbs 0.64g 5.88g N/A
Magnesium 11mg 10mg 0%
Sugar 0.31g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1101.1%
Contains more FatsFats +1910.3%
Contains more OtherOther +104.1%
Contains more CarbsCarbs +1490.6%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +9396.1%
Contains more Poly. FatPolyunsaturated fat +755.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.