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  6. Omelette vs. Grape

Omelette vs. Grape — In-Depth Nutrition Comparison

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Differences between Omelette and Grape

  • Omelette is higher in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, however, Grape is richer in Manganese.
  • Omelette's daily need coverage for Cholesterol is 104% higher.
  • Grape has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Grapes, american type (slip skin), raw.

Infographic

Omelette vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
3
Grape
Grape
Contains more Calcium +242.9%
Contains more Iron +410.3%
Contains more Magnesium +120%
Contains more Phosphorus +1570%
Contains more Zinc +2625%
Contains more Copper +57.5%
Contains more Selenium +25700%
Contains more Potassium +63.2%
Contains less Sodium -98.7%
Contains more Manganese +2891.7%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +242.9%
Contains more Iron +410.3%
Contains more Magnesium +120%
Contains more Phosphorus +1570%
Contains more Zinc +2625%
Contains more Copper +57.5%
Contains more Selenium +25700%
Contains more Potassium +63.2%
Contains less Sodium -98.7%
Contains more Manganese +2891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
4
Grape
Grape
Contains more Vitamin A +517%
Contains more Vitamin E +578.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +577.2%
Contains more Vitamin B5 +5270.8%
Contains more Vitamin B6 +30%
Contains more Folate +875%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B3 +368.8%
Contains more Vitamin K +224.4%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +517%
Contains more Vitamin E +578.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +577.2%
Contains more Vitamin B5 +5270.8%
Contains more Vitamin B6 +30%
Contains more Folate +875%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B3 +368.8%
Contains more Vitamin K +224.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Grape
Grape
Contains more Protein +1577.8%
Contains more Fats +3231.4%
Contains more Other +75.4%
Contains more Carbs +2579.7%
Equal in Water - 81.3
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +1577.8%
Contains more Fats +3231.4%
Contains more Other +75.4%
Contains more Carbs +2579.7%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +34492.9%
Contains more Polyunsaturated fat +2558.8%
Contains less Saturated Fat -96.6%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +34492.9%
Contains more Polyunsaturated fat +2558.8%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Grape Opinion
Net carbs 0.64g 16.25g Grape
Protein 10.57g 0.63g Omelette
Fats 11.66g 0.35g Omelette
Carbs 0.64g 17.15g Grape
Calories 154kcal 67kcal Omelette
Sugar 0.31g 16.25g Omelette
Fiber 0g 0.9g Grape
Calcium 48mg 14mg Omelette
Iron 1.48mg 0.29mg Omelette
Magnesium 11mg 5mg Omelette
Phosphorus 167mg 10mg Omelette
Potassium 117mg 191mg Grape
Sodium 155mg 2mg Grape
Zinc 1.09mg 0.04mg Omelette
Copper 0.063mg 0.04mg Omelette
Manganese 0.024mg 0.718mg Grape
Selenium 25.8µg 0.1µg Omelette
Vitamin A 617IU 100IU Omelette
Vitamin A RAE 172µg 5µg Omelette
Vitamin E 1.29mg 0.19mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 4mg Grape
Vitamin B1 0.034mg 0.092mg Grape
Vitamin B2 0.386mg 0.057mg Omelette
Vitamin B3 0.064mg 0.3mg Grape
Vitamin B5 1.289mg 0.024mg Omelette
Vitamin B6 0.143mg 0.11mg Omelette
Folate 39µg 4µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 14.6µg Grape
Tryptophan 0.14mg 0.003mg Omelette
Threonine 0.467mg 0.017mg Omelette
Isoleucine 0.565mg 0.005mg Omelette
Leucine 0.913mg 0.013mg Omelette
Lysine 0.767mg 0.014mg Omelette
Methionine 0.319mg 0.021mg Omelette
Phenylalanine 0.572mg 0.013mg Omelette
Valine 0.722mg 0.017mg Omelette
Histidine 0.26mg 0.023mg Omelette
Cholesterol 313mg 0mg Grape
Trans Fat 0.709g 0g Grape
Saturated Fat 3.319g 0.114g Grape
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.014g Omelette
Polyunsaturated fat 2.712g 0.102g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
11%
Grape
Minerals Daily Need Coverage Score
37%
Omelette
15%
Grape

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 15.94g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 3.205g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.