Omelette vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between omelette and ground beef
- Omelette has more choline, vitamin B2, vitamin B5, and selenium; however, ground beef is higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Omelette covers your daily cholesterol needs 75% more than ground beef.
- Ground beef contains 3 times less choline than omelette. Omelette contains 247.6mg of choline, while ground beef contains 73.2mg.
- Ground beef has less cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +53.4% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +435.8% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +151.8% |
| Contains more Vitamin KVitamin K | +55.2% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +238.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +6190.6% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +227.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +31.8% |
| Contains more OtherOther | +139% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 88mg | 75% |
| Vitamin B12 | 0.76µg | 2.49µg | 72% |
| Zinc | 1.09mg | 5.84mg | 43% |
| Choline | 247.6mg | 73.2mg | 32% |
| Protein | 10.57g | 23.87g | 27% |
| Vitamin B3 | 0.064mg | 4.026mg | 25% |
| Vitamin A | 172µg | 3µg | 19% |
| Vitamin B2 | 0.386mg | 0.171mg | 17% |
| Vitamin B5 | 1.289mg | 0.512mg | 16% |
| Polyunsaturated fat | 2.712g | 0.408g | 15% |
| Saturated fat | 3.319g | 6.073g | 13% |
| Vitamin B6 | 0.143mg | 0.311mg | 13% |
| Selenium | 25.8µg | 19.1µg | 12% |
| Iron | 1.48mg | 2.27mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 7µg | 8% |
| Vitamin D | 69IU | 2IU | 8% |
| Vitamin E | 1.29mg | 0.12mg | 8% |
| Monounsaturated fat | 4.843g | 7.322g | 6% |
| Fats | 11.66g | 15.37g | 6% |
| Calories | 154kcal | 241kcal | 4% |
| Sodium | 155mg | 73mg | 4% |
| Potassium | 117mg | 241mg | 4% |
| Copper | 0.063mg | 0.079mg | 2% |
| Calcium | 48mg | 33mg | 2% |
| Vitamin B1 | 0.034mg | 0.051mg | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Vitamin K | 4.5µg | 2.9µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Phosphorus | 167mg | 166mg | 0% |
| Trans fat | 0.709g | 1.173g | N/A |
| Tryptophan | 0.14mg | 0.121mg | 0% |
| Threonine | 0.467mg | 0.923mg | 0% |
| Isoleucine | 0.565mg | 1.055mg | 0% |
| Leucine | 0.913mg | 1.861mg | 0% |
| Lysine | 0.767mg | 1.976mg | 0% |
| Methionine | 0.319mg | 0.614mg | 0% |
| Phenylalanine | 0.572mg | 0.931mg | 0% |
| Valine | 0.722mg | 1.172mg | 0% |
| Histidine | 0.26mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
46%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 2.754g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 225mg)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.