Omelette vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Differences between Omelette and Ice cream sundae cone
- Omelette is higher than Ice cream sundae cone in Choline, Selenium, Vitamin B5, Vitamin B12, Iron, Vitamin B2, Vitamin D, Vitamin E , and Vitamin B6.
- Omelette's daily need coverage for Cholesterol is 99% higher.
- Omelette has 21 times more Choline than Ice cream sundae cone. While Omelette has 247.6mg of Choline, Ice cream sundae cone has only 11.9mg.
- Ice cream sundae cone has less Cholesterol.
The food types used in this comparison are Egg, whole, cooked, omelet and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+311.1%
Contains
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Phosphorus
+30.5%
Contains
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Zinc
+94.6%
Contains
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Selenium
+1021.7%
Contains
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Calcium
+25%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+74.4%
Contains
less
Sodium
-25.8%
Contains
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Copper
+30.2%
Contains
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Manganese
+262.5%
Contains
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Iron
+311.1%
Contains
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Phosphorus
+30.5%
Contains
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Zinc
+94.6%
Contains
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Selenium
+1021.7%
Contains
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Calcium
+25%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+74.4%
Contains
less
Sodium
-25.8%
Contains
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Copper
+30.2%
Contains
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Manganese
+262.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.5%
Contains
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Vitamin E
+1072.7%
Contains
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Vitamin D
+1600%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B5
+262.1%
Contains
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Vitamin B6
+186%
Contains
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Folate
+105.3%
Contains
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Vitamin B12
+117.1%
Contains
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Vitamin K
+800%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+1635.9%
Contains
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Vitamin A
+50.5%
Contains
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Vitamin E
+1072.7%
Contains
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Vitamin D
+1600%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B5
+262.1%
Contains
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Vitamin B6
+186%
Contains
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Folate
+105.3%
Contains
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Vitamin B12
+117.1%
Contains
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Vitamin K
+800%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+1635.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+252.3%
Contains
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Water
+42.8%
Contains
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Other
+25%
Contains
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Fats
+20.1%
Contains
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Carbs
+4414.1%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+252.3%
Contains
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Water
+42.8%
Contains
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Other
+25%
Contains
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Fats
+20.1%
Contains
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Carbs
+4414.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+172.8%
Contains
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Polyunsaturated fat
+263.1%
Contains
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Saturated Fat
-18.1%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+172.8%
Contains
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Polyunsaturated fat
+263.1%
Contains
less
Saturated Fat
-18.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 27.89g |
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| Protein | 10.57g | 3g |
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| Fats | 11.66g | 14g |
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| Carbs | 0.64g | 28.89g |
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| Calories | 154kcal | 254kcal |
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| Sugar | 0.31g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 48mg | 60mg |
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| Iron | 1.48mg | 0.36mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 167mg | 128mg |
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| Potassium | 117mg | 204mg |
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| Sodium | 155mg | 115mg |
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| Zinc | 1.09mg | 0.56mg |
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| Copper | 0.063mg | 0.082mg |
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| Manganese | 0.024mg | 0.087mg |
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| Selenium | 25.8µg | 2.3µg |
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| Vitamin A | 617IU | 410IU |
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| Vitamin A RAE | 172µg | 117µg |
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| Vitamin E | 1.29mg | 0.11mg |
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| Vitamin D | 69IU | 4IU |
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| Vitamin D | 1.7µg | 0.1µg |
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| Vitamin B1 | 0.034mg | 0.09mg |
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| Vitamin B2 | 0.386mg | 0.213mg |
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| Vitamin B3 | 0.064mg | 1.111mg |
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| Vitamin B5 | 1.289mg | 0.356mg |
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| Vitamin B6 | 0.143mg | 0.05mg |
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| Folate | 39µg | 19µg |
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| Vitamin B12 | 0.76µg | 0.35µg |
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| Vitamin K | 4.5µg | 0.5µg |
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| Tryptophan | 0.14mg | 0.01mg |
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| Threonine | 0.467mg | 0.022mg |
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| Isoleucine | 0.565mg | 0.031mg |
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| Leucine | 0.913mg | 0.058mg |
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| Lysine | 0.767mg | 0.016mg |
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| Methionine | 0.319mg | 0.015mg |
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| Phenylalanine | 0.572mg | 0.041mg |
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| Valine | 0.722mg | 0.035mg |
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| Histidine | 0.26mg | 0.018mg |
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| Cholesterol | 313mg | 15mg |
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| Trans Fat | 0.709g | 0g |
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| Saturated Fat | 3.319g | 2.717g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 1.775g |
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| Polyunsaturated fat | 2.712g | 0.747g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 20.95g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 298mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.