Omelette vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between omelette and ladyfinger

Omelette has more monounsaturated fat and polyunsaturated fat, while ladyfinger has more iron, vitamin B1, vitamin B3, folate, and manganese.
Omelette covers your daily need for cholesterol, 31% more than ladyfinger.
Omelette contains 2 times more polyunsaturated fat than ladyfinger. While omelette contains 2.712g of polyunsaturated fat, ladyfinger contains only 1.423g.
The amount of cholesterol in ladyfinger is lower.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Cookies, ladyfingers, without lemon juice and rind.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Ladyfinger

Contains more SeleniumSelenium

+∞%

Contains more IronIron	+141.9%
Contains more CopperCopper	+50.8%
Contains more ManganeseManganese	+900%

~equal in Magnesium ~12mg

~equal in Calcium ~47mg

~equal in Potassium ~113mg

~equal in Zinc ~1.14mg

~equal in Phosphorus ~173mg

~equal in Sodium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Ladyfinger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+15.5%
Contains more Vitamin B6Vitamin B6	+17.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+735.3%
Contains more Vitamin B2Vitamin B2	+10.9%
Contains more Vitamin B3Vitamin B3	+3187.5%
Contains more FolateFolate	+97.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~167µg

~equal in Vitamin B12 ~0.75µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25.8µg		47%
Choline	247.6mg		45%
Cholesterol	313mg	221mg	31%
Iron	1.48mg	3.58mg	26%
Vitamin B1	0.034mg	0.284mg	21%
Carbs	0.64g	59.7g	20%
Vitamin B3	0.064mg	2.104mg	13%
Folate	39µg	77µg	10%
Calories	154kcal	363kcal	10%
Vitamin D	1.7µg		9%
Vitamin E	1.29mg		9%
Polyunsaturated fat	2.712g	1.423g	9%
Vitamin D	69IU		9%
Manganese	0.024mg	0.24mg	9%
Fats	11.66g	9.1g	4%
Vitamin K	4.5µg		4%
Copper	0.063mg	0.095mg	4%
Fiber	0g	1g	4%
Monounsaturated fat	4.843g	3.745g	3%
Vitamin B2	0.386mg	0.428mg	3%
Vitamin B5	1.289mg	1.116mg	3%
Vitamin B6	0.143mg	0.122mg	2%
Saturated fat	3.319g	3.022g	1%
Vitamin A	172µg	167µg	1%
Phosphorus	167mg	173mg	1%
Protein	10.57g	10.6g	0%
Net carbs	0.64g	58.7g	N/A
Magnesium	11mg	12mg	0%
Calcium	48mg	47mg	0%
Potassium	117mg	113mg	0%
Sugar	0.31g		N/A
Zinc	1.09mg	1.14mg	0%
Sodium	155mg	147mg	0%
Vitamin B12	0.76µg	0.75µg	0%
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.133mg	0%
Threonine	0.467mg	0.467mg	0%
Isoleucine	0.565mg	0.516mg	0%
Leucine	0.913mg	0.861mg	0%
Lysine	0.767mg	0.679mg	0%
Methionine	0.319mg	0.268mg	0%
Phenylalanine	0.572mg	0.511mg	0%
Valine	0.722mg	0.579mg	0%
Histidine	0.26mg	0.248mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.049g	0.036g	N/A
Omega-3 - DPA	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A