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  6. Omelette vs. Lima bean

Omelette vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Omelette and Lima bean

  • Omelette has more Choline, Selenium, Vitamin B12, Vitamin B2, Vitamin A RAE, and Vitamin B5, however, Lima bean is richer in Fiber, Manganese, and Copper.
  • Omelette's daily need coverage for Cholesterol is 104% more.
  • Lima bean contains less Cholesterol.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Omelette vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
4
:
6
Lima bean
Lima bean
Contains more Calcium +182.4%
Contains more Phosphorus +50.5%
Contains more Zinc +14.7%
Contains more Selenium +473.3%
Contains more Iron +61.5%
Contains more Magnesium +290.9%
Contains more Potassium +334.2%
Contains less Sodium -98.7%
Contains more Copper +273%
Contains more Manganese +2050%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +182.4%
Contains more Phosphorus +50.5%
Contains more Zinc +14.7%
Contains more Selenium +473.3%
Contains more Iron +61.5%
Contains more Magnesium +290.9%
Contains more Potassium +334.2%
Contains less Sodium -98.7%
Contains more Copper +273%
Contains more Manganese +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
4
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +616.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +601.8%
Contains more Vitamin B5 +205.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B3 +557.8%
Contains more Vitamin B6 +12.6%
Contains more Folate +112.8%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +616.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +601.8%
Contains more Vitamin B5 +205.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B3 +557.8%
Contains more Vitamin B6 +12.6%
Contains more Folate +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Lima bean
Lima bean
Contains more Protein +35.5%
Contains more Fats +2968.4%
Contains more Carbs +3162.5%
Contains more Other +15%
Equal in Water - 69.79
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +35.5%
Contains more Fats +2968.4%
Contains more Carbs +3162.5%
Contains more Other +15%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +14144.1%
Contains more Polyunsaturated fat +1486%
Contains less Saturated Fat -97.3%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +14144.1%
Contains more Polyunsaturated fat +1486%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Lima bean Opinion
Net carbs 0.64g 13.88g Lima bean
Protein 10.57g 7.8g Omelette
Fats 11.66g 0.38g Omelette
Carbs 0.64g 20.88g Lima bean
Calories 154kcal 115kcal Omelette
Sugar 0.31g 2.9g Omelette
Fiber 0g 7g Lima bean
Calcium 48mg 17mg Omelette
Iron 1.48mg 2.39mg Lima bean
Magnesium 11mg 43mg Lima bean
Phosphorus 167mg 111mg Omelette
Potassium 117mg 508mg Lima bean
Sodium 155mg 2mg Lima bean
Zinc 1.09mg 0.95mg Omelette
Copper 0.063mg 0.235mg Lima bean
Manganese 0.024mg 0.516mg Lima bean
Selenium 25.8µg 4.5µg Omelette
Vitamin A 617IU 0IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 0.18mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.161mg Lima bean
Vitamin B2 0.386mg 0.055mg Omelette
Vitamin B3 0.064mg 0.421mg Lima bean
Vitamin B5 1.289mg 0.422mg Omelette
Vitamin B6 0.143mg 0.161mg Lima bean
Folate 39µg 83µg Lima bean
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 2µg Omelette
Tryptophan 0.14mg 0.092mg Omelette
Threonine 0.467mg 0.337mg Omelette
Isoleucine 0.565mg 0.411mg Omelette
Leucine 0.913mg 0.673mg Omelette
Lysine 0.767mg 0.523mg Omelette
Methionine 0.319mg 0.099mg Omelette
Phenylalanine 0.572mg 0.449mg Omelette
Valine 0.722mg 0.469mg Omelette
Histidine 0.26mg 0.238mg Omelette
Cholesterol 313mg 0mg Lima bean
Trans Fat 0.709g 0g Lima bean
Saturated Fat 3.319g 0.089g Lima bean
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.034g Omelette
Polyunsaturated fat 2.712g 0.171g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
16%
Lima bean
Minerals Daily Need Coverage Score
37%
Omelette
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.59g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.