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  6. Omelette vs. Lima beans

Omelette vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between omelette and lima beans

  • Omelette has more choline, selenium, vitamin B12, vitamin B2, and vitamin B5; however, lima beans are richer in fiber, manganese, and copper.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Lima beans contain less cholesterol.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Omelette vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +182.4%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +473.3%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +334.2%
Contains more IronIron +61.5%
Contains more CopperCopper +273%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +601.8%
Contains more Vitamin B5Vitamin B5 +205.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +661.8%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B3Vitamin B3 +557.8%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +112.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Lima beans DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 32.5mg 39%
Selenium 25.8µg 4.5µg 39%
Vitamin B12 0.76µg 0µg 32%
Fiber 0g 7g 28%
Vitamin B2 0.386mg 0.055mg 25%
Manganese 0.024mg 0.516mg 21%
Vitamin A 172µg 0µg 19%
Copper 0.063mg 0.235mg 19%
Vitamin B5 1.289mg 0.422mg 17%
Fats 11.66g 0.38g 17%
Polyunsaturated fat 2.712g 0.171g 17%
Saturated fat 3.319g 0.089g 15%
Potassium 117mg 508mg 12%
Monounsaturated fat 4.843g 0.034g 12%
Iron 1.48mg 2.39mg 11%
Vitamin B1 0.034mg 0.161mg 11%
Folate 39µg 83µg 11%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Phosphorus 167mg 111mg 8%
Magnesium 11mg 43mg 8%
Carbs 0.64g 20.88g 7%
Sodium 155mg 2mg 7%
Vitamin E 1.29mg 0.18mg 7%
Protein 10.57g 7.8g 6%
Calcium 48mg 17mg 3%
Calories 154kcal 115kcal 2%
Vitamin K 4.5µg 2µg 2%
Vitamin B3 0.064mg 0.421mg 2%
Vitamin B6 0.143mg 0.161mg 1%
Zinc 1.09mg 0.95mg 1%
Net carbs 0.64g 13.88g N/A
Sugar 0.31g 2.9g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.092mg 0%
Threonine 0.467mg 0.337mg 0%
Isoleucine 0.565mg 0.411mg 0%
Leucine 0.913mg 0.673mg 0%
Lysine 0.767mg 0.523mg 0%
Methionine 0.319mg 0.099mg 0%
Phenylalanine 0.572mg 0.449mg 0%
Valine 0.722mg 0.469mg 0%
Histidine 0.26mg 0.238mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +35.5%
Contains more FatsFats +2968.4%
Contains more CarbsCarbs +3162.5%
Contains more OtherOther +15%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +14144.1%
Contains more Poly. FatPolyunsaturated fat +1486%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.