Omelette vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between omelette and pastrami
- Omelette has more choline, vitamin B5, vitamin B2, selenium, and vitamin A; however, pastrami is higher in vitamin B12, zinc, and vitamin B3.
- Omelette covers your daily cholesterol needs 82% more than pastrami.
- Pastrami contains 15 times less vitamin A than omelette. Omelette contains 617IU of vitamin A, while pastrami contains 42IU.
- Pastrami has less cholesterol.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +45.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +356.9% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +386.4% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +203.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +6556.3% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +146.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 68mg | 82% |
| Vitamin B12 | 0.76µg | 1.87µg | 46% |
| Sodium | 155mg | 1078mg | 40% |
| Zinc | 1.09mg | 4.98mg | 35% |
| Choline | 247.6mg | 81.6mg | 30% |
| Vitamin B3 | 0.064mg | 4.26mg | 26% |
| Protein | 10.57g | 21.8g | 22% |
| Vitamin B5 | 1.289mg | 0.265mg | 20% |
| Vitamin A | 172µg | 2µg | 19% |
| Polyunsaturated fat | 2.712g | 0.145g | 17% |
| Vitamin B2 | 0.386mg | 0.161mg | 17% |
| Selenium | 25.8µg | 17.7µg | 15% |
| Fats | 11.66g | 5.82g | 9% |
| Iron | 1.48mg | 2.22mg | 9% |
| Vitamin E | 1.29mg | 0.12mg | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Folate | 39µg | 6µg | 8% |
| Vitamin D | 69IU | 4IU | 8% |
| Monounsaturated fat | 4.843g | 2.118g | 7% |
| Vitamin B6 | 0.143mg | 0.221mg | 6% |
| Calcium | 48mg | 10mg | 4% |
| Copper | 0.063mg | 0.091mg | 3% |
| Vitamin K | 4.5µg | 0.7µg | 3% |
| Saturated fat | 3.319g | 2.681g | 3% |
| Potassium | 117mg | 210mg | 3% |
| Vitamin B1 | 0.034mg | 0.052mg | 2% |
| Phosphorus | 167mg | 175mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Calories | 154kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0.64g | 0.36g | 0% |
| Net carbs | 0.64g | 0.36g | N/A |
| Sugar | 0.31g | 0.1g | N/A |
| Manganese | 0.024mg | 0.027mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.141mg | 0% |
| Threonine | 0.467mg | 0.857mg | 0% |
| Isoleucine | 0.565mg | 0.976mg | 0% |
| Leucine | 0.913mg | 1.706mg | 0% |
| Lysine | 0.767mg | 1.812mg | 0% |
| Methionine | 0.319mg | 0.558mg | 0% |
| Phenylalanine | 0.572mg | 0.847mg | 0% |
| Valine | 0.722mg | 1.065mg | 0% |
| Histidine | 0.26mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +77.8% |
| Contains more ProteinProtein | +106.2% |
| Contains more OtherOther | +149% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +1770.3% |
| Contains less Sat. FatSaturated fat | -19.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
