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  6. Omelette vs. Pickled cucumber

Omelette vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between omelette and pickled cucumber

  • Omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, pickled cucumber is richer in vitamin K.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Pickled cucumber has less cholesterol.
  • Omelette has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Egg, whole, cooked, omelet and Pickles, cucumber, sour.

Infographic

Omelette vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +408.7%
Contains more IronIron +270%
Contains more ZincZinc +5350%
Contains more PhosphorusPhosphorus +1092.9%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3760%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3292.1%
Contains more Vitamin B6Vitamin B6 +1488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3800%
Contains more CholineCholine +6777.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3103%
Contains more FatsFats +5730%
Contains more CarbsCarbs +253.1%
Contains more WaterWater +23.6%
Contains more OtherOther +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +161333.3%
Contains more Poly. FatPolyunsaturated fat +3248.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Pickled cucumber DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0µg 47%
Sodium 155mg 1208mg 46%
Choline 247.6mg 3.6mg 44%
Vitamin K 4.5µg 47µg 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.01mg 29%
Vitamin B5 1.289mg 0.038mg 25%
Phosphorus 167mg 14mg 22%
Protein 10.57g 0.33g 20%
Polyunsaturated fat 2.712g 0.081g 18%
Fats 11.66g 0.2g 18%
Vitamin A 172µg 10µg 18%
Saturated fat 3.319g 0.052g 15%
Iron 1.48mg 0.4mg 14%
Monounsaturated fat 4.843g 0.003g 12%
Folate 39µg 1µg 10%
Vitamin B6 0.143mg 0.009mg 10%
Zinc 1.09mg 0.02mg 10%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0.09mg 8%
Calories 154kcal 11kcal 7%
Fiber 0g 1.2g 5%
Calcium 48mg 0mg 5%
Vitamin B1 0.034mg 0mg 3%
Potassium 117mg 23mg 3%
Magnesium 11mg 4mg 2%
Copper 0.063mg 0.085mg 2%
Manganese 0.024mg 0.011mg 1%
Carbs 0.64g 2.26g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.64g 1.06g N/A
Sugar 0.31g 1.06g N/A
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.003mg 0%
Threonine 0.467mg 0.009mg 0%
Isoleucine 0.565mg 0.01mg 0%
Leucine 0.913mg 0.014mg 0%
Lysine 0.767mg 0.014mg 0%
Methionine 0.319mg 0.003mg 0%
Phenylalanine 0.572mg 0.009mg 0%
Valine 0.722mg 0.011mg 0%
Histidine 0.26mg 0.005mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
10%
Pickled cucumber
Minerals Daily Need Coverage Score
37%
Omelette
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 3.267g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.