Omelette vs. Pudding — In-Depth Nutrition Comparison
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How are omelette and pudding different?
- Omelette has more choline, selenium, vitamin B5, vitamin B12, vitamin B2, iron, phosphorus, vitamin A, and folate than pudding.
- Daily need coverage for cholesterol for omelette is 101% higher.
- Omelette contains 22 times more choline than pudding. While omelette contains 247.6mg of choline, pudding contains only 11.3mg.
- Pudding has less cholesterol.
- Omelette has a lower glycemic index (0) than pudding (47).
Egg, whole, cooked, omelet and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +335.3% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +597.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +120.8% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +76.2% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +341% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +295.4% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +2091.2% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 9mg | 101% |
| Choline | 247.6mg | 11.3mg | 43% |
| Selenium | 25.8µg | 3.7µg | 40% |
| Vitamin B12 | 0.76µg | 0.31µg | 19% |
| Vitamin B5 | 1.289mg | 0.326mg | 19% |
| Vitamin B2 | 0.386mg | 0.157mg | 18% |
| Polyunsaturated fat | 2.712g | 0.18g | 17% |
| Vitamin A | 172µg | 39µg | 15% |
| Protein | 10.57g | 3.16g | 15% |
| Iron | 1.48mg | 0.34mg | 14% |
| Fats | 11.66g | 3.15g | 13% |
| Phosphorus | 167mg | 87mg | 11% |
| Monounsaturated fat | 4.843g | 0.819g | 10% |
| Vitamin B6 | 0.143mg | 0.03mg | 9% |
| Folate | 39µg | 4µg | 9% |
| Vitamin E | 1.29mg | 0.06mg | 8% |
| Saturated fat | 3.319g | 1.81g | 7% |
| Calcium | 48mg | 106mg | 6% |
| Zinc | 1.09mg | 0.48mg | 6% |
| Carbs | 0.64g | 19.64g | 6% |
| Copper | 0.063mg | 0.111mg | 5% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Manganese | 0.024mg | 0.097mg | 3% |
| Vitamin D | 69IU | 44IU | 3% |
| Vitamin D | 1.7µg | 1.1µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Sodium | 155mg | 98mg | 2% |
| Calories | 154kcal | 120kcal | 2% |
| Potassium | 117mg | 150mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0.64g | 18.84g | N/A |
| Sugar | 0.31g | 11.96g | N/A |
| Vitamin B1 | 0.034mg | 0.038mg | 0% |
| Vitamin B3 | 0.064mg | 0.133mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.5% |
| Contains more FatsFats | +270.2% |
| Contains more CarbsCarbs | +2968.8% |
~equal in
Water
~73.13g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +491.3% |
| Contains more Poly. FatPolyunsaturated fat | +1406.7% |
| Contains less Sat. FatSaturated fat | -45.5% |
