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Omelette vs. Short ribs — In-Depth Nutrition Comparison

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How are omelette and short ribs different?

  • Omelette is richer in choline, vitamin B5, vitamin B2, and vitamin A, while short ribs are higher in vitamin B12, zinc, vitamin B3, and iron.
  • Short ribs cover your daily need for vitamin B12, 78% more than omelette.
  • Short ribs are lower in cholesterol.

Egg, whole, cooked, omelet and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Omelette vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +24%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +56.1%
Contains more CopperCopper +57.1%
Contains more ZincZinc +347.7%
Contains less SodiumSodium -67.7%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.8%
Contains more Vitamin DVitamin D +142.9%
Contains more Vitamin B2Vitamin B2 +157.3%
Contains more Vitamin B5Vitamin B5 +411.5%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +680%
Contains more CholineCholine +201.2%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +3731.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +244.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +113.1%
Contains more OtherOther +37%
Contains more ProteinProtein +104.1%
Contains more FatsFats +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains more Mono. FatMonounsaturated fat +289.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Short ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Short ribs DV% diff.
Vitamin B12 0.76µg 2.62µg 78%
Cholesterol 313mg 94mg 73%
Saturated fat 3.319g 17.8g 66%
Fats 11.66g 41.98g 47%
Monounsaturated fat 4.843g 18.88g 35%
Zinc 1.09mg 4.88mg 34%
Choline 247.6mg 82.2mg 30%
Protein 10.57g 21.57g 22%
Vitamin B5 1.289mg 0.252mg 21%
Vitamin A 172µg 0µg 19%
Vitamin B2 0.386mg 0.15mg 18%
Calories 154kcal 471kcal 16%
Vitamin B3 0.064mg 2.452mg 15%
Iron 1.48mg 2.31mg 10%
Folate 39µg 5µg 9%
Selenium 25.8µg 20.8µg 9%
Polyunsaturated fat 2.712g 1.53g 8%
Vitamin E 1.29mg 0.29mg 7%
Vitamin B6 0.143mg 0.22mg 6%
Vitamin D 69IU 27IU 5%
Sodium 155mg 50mg 5%
Vitamin D 1.7µg 0.7µg 5%
Calcium 48mg 12mg 4%
Copper 0.063mg 0.099mg 4%
Potassium 117mg 224mg 3%
Vitamin K 4.5µg 2.4µg 2%
Vitamin B1 0.034mg 0.05mg 1%
Magnesium 11mg 15mg 1%
Phosphorus 167mg 162mg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Manganese 0.024mg 0.013mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.142mg 0%
Threonine 0.467mg 0.862mg 0%
Isoleucine 0.565mg 0.981mg 0%
Leucine 0.913mg 1.716mg 0%
Lysine 0.767mg 1.823mg 0%
Methionine 0.319mg 0.562mg 0%
Phenylalanine 0.572mg 0.852mg 0%
Valine 0.722mg 1.07mg 0%
Histidine 0.26mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.006g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
43%
Short ribs
Minerals Daily Need Coverage Score
37%
Omelette
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 219mg)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 14.481g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.3)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.