Omelette vs. Short ribs — In-Depth Nutrition Comparison
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How are omelette and short ribs different?
- Omelette is richer in choline, vitamin B5, vitamin B2, and vitamin A, while short ribs are higher in vitamin B12, zinc, vitamin B3, and iron.
- Short ribs cover your daily need for vitamin B12, 78% more than omelette.
- Short ribs are lower in cholesterol.
Egg, whole, cooked, omelet and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +24% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +347.7% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +344.8% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +411.5% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +201.2% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +3731.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +244.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
| Contains more Mono. FatMonounsaturated fat | +289.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 2.62µg | 78% |
| Cholesterol | 313mg | 94mg | 73% |
| Saturated fat | 3.319g | 17.8g | 66% |
| Fats | 11.66g | 41.98g | 47% |
| Monounsaturated fat | 4.843g | 18.88g | 35% |
| Zinc | 1.09mg | 4.88mg | 34% |
| Choline | 247.6mg | 82.2mg | 30% |
| Protein | 10.57g | 21.57g | 22% |
| Vitamin B5 | 1.289mg | 0.252mg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B2 | 0.386mg | 0.15mg | 18% |
| Calories | 154kcal | 471kcal | 16% |
| Vitamin B3 | 0.064mg | 2.452mg | 15% |
| Iron | 1.48mg | 2.31mg | 10% |
| Folate | 39µg | 5µg | 9% |
| Selenium | 25.8µg | 20.8µg | 9% |
| Polyunsaturated fat | 2.712g | 1.53g | 8% |
| Vitamin E | 1.29mg | 0.29mg | 7% |
| Vitamin B6 | 0.143mg | 0.22mg | 6% |
| Vitamin D | 69IU | 27IU | 5% |
| Sodium | 155mg | 50mg | 5% |
| Vitamin D | 1.7µg | 0.7µg | 5% |
| Calcium | 48mg | 12mg | 4% |
| Copper | 0.063mg | 0.099mg | 4% |
| Potassium | 117mg | 224mg | 3% |
| Vitamin K | 4.5µg | 2.4µg | 2% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Phosphorus | 167mg | 162mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.013mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.142mg | 0% |
| Threonine | 0.467mg | 0.862mg | 0% |
| Isoleucine | 0.565mg | 0.981mg | 0% |
| Leucine | 0.913mg | 1.716mg | 0% |
| Lysine | 0.767mg | 1.823mg | 0% |
| Methionine | 0.319mg | 0.562mg | 0% |
| Phenylalanine | 0.572mg | 0.852mg | 0% |
| Valine | 0.722mg | 1.07mg | 0% |
| Histidine | 0.26mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0.016g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
37%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 219mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 14.481g)
Which food is cheaper?
Omelette is cheaper (difference - $1.3)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.