Omelette vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between omelette and sun-dried tomato?
- Omelette is richer in selenium and vitamin B12, yet sun-dried tomato is richer in vitamin C, copper, potassium, fiber, vitamin B3, manganese, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Omelette has a lower glycemic index than sun-dried tomato.
We used Egg, whole, cooked, omelet and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +760% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +1237.6% |
| Contains more IronIron | +81.1% |
| Contains more CopperCopper | +650.8% |
| Contains more ManganeseManganese | +1841.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +5571.9% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Cholesterol | 313mg | 0mg | 104% |
| Copper | 0.063mg | 0.473mg | 46% |
| Choline | 247.6mg | 45% | |
| Potassium | 117mg | 1565mg | 43% |
| Selenium | 25.8µg | 3µg | 41% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin B3 | 0.064mg | 3.63mg | 22% |
| Manganese | 0.024mg | 0.466mg | 19% |
| Magnesium | 11mg | 81mg | 17% |
| Vitamin B5 | 1.289mg | 0.479mg | 16% |
| Iron | 1.48mg | 2.68mg | 15% |
| Vitamin B6 | 0.143mg | 0.319mg | 14% |
| Vitamin B1 | 0.034mg | 0.193mg | 13% |
| Vitamin A | 172µg | 64µg | 12% |
| Protein | 10.57g | 5.06g | 11% |
| Monounsaturated fat | 4.843g | 8.663g | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 0µg | 9% |
| Carbs | 0.64g | 23.33g | 8% |
| Saturated fat | 3.319g | 1.893g | 6% |
| Sodium | 155mg | 266mg | 5% |
| Phosphorus | 167mg | 139mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 39µg | 23µg | 4% |
| Polyunsaturated fat | 2.712g | 2.06g | 4% |
| Fats | 11.66g | 14.08g | 4% |
| Zinc | 1.09mg | 0.78mg | 3% |
| Calories | 154kcal | 213kcal | 3% |
| Net carbs | 0.64g | 17.53g | N/A |
| Calcium | 48mg | 47mg | 0% |
| Sugar | 0.31g | N/A | |
| Vitamin B2 | 0.386mg | 0.383mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.037mg | 0% |
| Threonine | 0.467mg | 0.128mg | 0% |
| Isoleucine | 0.565mg | 0.121mg | 0% |
| Leucine | 0.913mg | 0.185mg | 0% |
| Lysine | 0.767mg | 0.186mg | 0% |
| Methionine | 0.319mg | 0.044mg | 0% |
| Phenylalanine | 0.572mg | 0.131mg | 0% |
| Valine | 0.722mg | 0.13mg | 0% |
| Histidine | 0.26mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +108.9% |
| Contains more WaterWater | +41.4% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +3545.3% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
