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  6. Omelette vs. Sweet and sour

Omelette vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between omelette and sweet and sour

  • Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron, while sweet, and sour is higher in manganese.
  • Omelette covers your daily cholesterol needs 104% more than sweet and sour.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index (70) than omelette (0).

Specific food types used in this comparison are Egg, whole, cooked, omelet and Sauce, sweet, and sour, ready-to-serve.

Infographic

Omelette vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +604.8%
Contains more ZincZinc +1111.1%
Contains more PhosphorusPhosphorus +2285.7%
Contains less SodiumSodium -58.2%
Contains more SeleniumSelenium +6350%
Contains more CopperCopper +25.4%
Contains more ManganeseManganese +3070.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +12800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1931.6%
Contains more Vitamin B5Vitamin B5 +1286%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +387.5%
Contains more CholineCholine +10216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +192.2%

All nutrients comparison - raw data values

Nutrient Omelette Sweet and sour DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.4µg 46%
Choline 247.6mg 2.4mg 45%
Manganese 0.024mg 0.761mg 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.019mg 28%
Vitamin B5 1.289mg 0.093mg 24%
Phosphorus 167mg 7mg 23%
Protein 10.57g 0.27g 21%
Vitamin A 172µg 1µg 19%
Polyunsaturated fat 2.712g 0g 18%
Fats 11.66g 0.02g 18%
Iron 1.48mg 0.21mg 16%
Saturated fat 3.319g 0g 15%
Carbs 0.64g 38.22g 13%
Monounsaturated fat 4.843g 0g 12%
Vitamin C 0mg 8.7mg 10%
Vitamin D 1.7µg 0µg 9%
Zinc 1.09mg 0.09mg 9%
Vitamin E 1.29mg 0.01mg 9%
Sodium 155mg 371mg 9%
Vitamin D 69IU 0IU 9%
Folate 39µg 8µg 8%
Vitamin B6 0.143mg 0.053mg 7%
Calcium 48mg 10mg 4%
Vitamin K 4.5µg 0.2µg 4%
Copper 0.063mg 0.079mg 2%
Potassium 117mg 99mg 1%
Vitamin B1 0.034mg 0.048mg 1%
Vitamin B3 0.064mg 0.187mg 1%
Magnesium 11mg 8mg 1%
Calories 154kcal 150kcal 0%
Net carbs 0.64g 38.12g N/A
Sugar 0.31g 18.75g N/A
Fiber 0g 0.1g 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3814.8%
Contains more FatsFats +58200%
Contains more WaterWater +26.3%
Contains more CarbsCarbs +5871.9%
Contains more OtherOther +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.