Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Omelette vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the main differences between omelette and sweet roll?

  • Omelette is richer in choline, vitamin B12, vitamin B5, selenium, phosphorus, and vitamin D, yet sweet roll is richer in vitamin B1, vitamin B3, and manganese.
  • Omelette's daily need coverage for cholesterol is 82% higher.
  • Sweet roll contains less cholesterol.
  • Omelette has a lower glycemic index than sweet roll.

We used Egg, whole, cooked, omelet and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Omelette vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more ZincZinc +84.7%
Contains more PhosphorusPhosphorus +119.7%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +50%
Contains more CopperCopper +39.7%
Contains more ManganeseManganese +1150%
~equal in Potassium ~111mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +177.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +442.9%
Contains more CholineCholine +499.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.3%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B3Vitamin B3 +3625%
Contains more FolateFolate +84.6%
~equal in Vitamin K ~4.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +70.5%
Contains more WaterWater +207%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +7853.1%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Poly. FatPolyunsaturated fat +175.6%
~equal in Saturated fat ~3.079g
~equal in Monounsaturated fat ~4.797g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Sweet roll
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Sweet roll DV% diff.
Cholesterol 313mg 66mg 82%
Choline 247.6mg 41.3mg 38%
Polyunsaturated fat 2.712g 7.473g 32%
Vitamin B12 0.76µg 0.14µg 26%
Vitamin B1 0.034mg 0.324mg 24%
Vitamin B5 1.289mg 0.406mg 18%
Carbs 0.64g 50.9g 17%
Selenium 25.8µg 17µg 16%
Vitamin B3 0.064mg 2.384mg 15%
Phosphorus 167mg 76mg 13%
Manganese 0.024mg 0.3mg 12%
Vitamin A 172µg 62µg 12%
Calories 154kcal 372kcal 11%
Fiber 0g 2.4g 10%
Protein 10.57g 6.2g 9%
Vitamin D 1.7µg 0µg 9%
Vitamin B2 0.386mg 0.265mg 9%
Vitamin D 69IU 0IU 9%
Folate 39µg 72µg 8%
Fats 11.66g 16.4g 7%
Sodium 155mg 304mg 6%
Vitamin E 1.29mg 1.99mg 5%
Zinc 1.09mg 0.59mg 5%
Copper 0.063mg 0.088mg 3%
Vitamin B6 0.143mg 0.107mg 3%
Vitamin C 0mg 2mg 2%
Iron 1.48mg 1.6mg 2%
Calcium 48mg 72mg 2%
Magnesium 11mg 17mg 1%
Saturated fat 3.319g 3.079g 1%
Net carbs 0.64g 48.5g N/A
Potassium 117mg 111mg 0%
Sugar 0.31g 31.73g N/A
Vitamin K 4.5µg 4.4µg 0%
Trans fat 0.709g N/A
Monounsaturated fat 4.843g 4.797g 0%
Tryptophan 0.14mg 0.074mg 0%
Threonine 0.467mg 0.211mg 0%
Isoleucine 0.565mg 0.259mg 0%
Leucine 0.913mg 0.458mg 0%
Lysine 0.767mg 0.243mg 0%
Methionine 0.319mg 0.117mg 0%
Phenylalanine 0.572mg 0.3mg 0%
Valine 0.722mg 0.291mg 0%
Histidine 0.26mg 0.145mg 0%
Omega-3 - DHA 0.049g 0.004g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
31%
Sweet roll
Minerals Daily Need Coverage Score
37%
Omelette
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 247mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 0.24g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 31.42g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.