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Omelette vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between omelette and tomato juice?

  • Omelette is richer in selenium, choline, vitamin B12, vitamin B2, phosphorus, iron, and vitamin D, yet tomato juice is richer in vitamin C.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Tomato juice contains less cholesterol.
  • Omelette has a lower glycemic index than tomato juice.

We used Egg, whole, cooked, omelet and Tomato juice, canned, without salt added types in this comparison.

Infographic

Omelette vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +380%
Contains more IronIron +279.5%
Contains more CopperCopper +50%
Contains more ZincZinc +890.9%
Contains more PhosphorusPhosphorus +778.9%
Contains more SeleniumSelenium +5060%
Contains more PotassiumPotassium +85.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +183.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +647.8%
Contains more Vitamin EVitamin E +303.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +394.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +95.7%
Contains more FolateFolate +95%
Contains more CholineCholine +3541.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +951.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1143.5%
Contains more FatsFats +3920.7%
Contains more CarbsCarbs +451.6%
Contains more WaterWater +23.8%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +96760%
Contains more Poly. FatPolyunsaturated fat +9944.4%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +303.2%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Tomato juice DV% diff.
Cholesterol 313mg 0mg 104%
Vitamin C 0mg 70.1mg 78%
Selenium 25.8µg 0.5µg 46%
Choline 247.6mg 6.8mg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 26%
Vitamin B2 0.386mg 0.078mg 24%
Phosphorus 167mg 19mg 21%
Protein 10.57g 0.85g 19%
Polyunsaturated fat 2.712g 0.027g 18%
Vitamin A 172µg 23µg 17%
Fats 11.66g 0.29g 17%
Saturated fat 3.319g 0.019g 15%
Iron 1.48mg 0.39mg 14%
Monounsaturated fat 4.843g 0.005g 12%
Vitamin D 69IU 0IU 9%
Zinc 1.09mg 0.11mg 9%
Vitamin D 1.7µg 0µg 9%
Calories 154kcal 17kcal 7%
Vitamin E 1.29mg 0.32mg 6%
Sodium 155mg 10mg 6%
Vitamin B6 0.143mg 0.07mg 6%
Vitamin B1 0.034mg 0.1mg 6%
Folate 39µg 20µg 5%
Vitamin B3 0.064mg 0.673mg 4%
Calcium 48mg 10mg 4%
Potassium 117mg 217mg 3%
Manganese 0.024mg 0.068mg 2%
Fructose 0g 1.33g 2%
Fiber 0g 0.4g 2%
Vitamin K 4.5µg 2.3µg 2%
Copper 0.063mg 0.042mg 2%
Carbs 0.64g 3.53g 1%
Net carbs 0.64g 3.13g N/A
Magnesium 11mg 11mg 0%
Sugar 0.31g 2.58g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.006mg 0%
Threonine 0.467mg 0.026mg 0%
Isoleucine 0.565mg 0.017mg 0%
Leucine 0.913mg 0.024mg 0%
Lysine 0.767mg 0.026mg 0%
Methionine 0.319mg 0.005mg 0%
Phenylalanine 0.572mg 0.026mg 0%
Valine 0.722mg 0.017mg 0%
Histidine 0.26mg 0.014mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
26%
Tomato juice
Minerals Daily Need Coverage Score
37%
Omelette
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 3.3g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.