Omelette vs. Tuna salad — In-Depth Nutrition Comparison
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How are omelette and tuna salad different?
- Omelette is richer in vitamin B2, vitamin B5, and vitamin A, while tuna salad is higher in vitamin B3, selenium, vitamin B12, and copper.
- Omelette covers your daily need for cholesterol, 100% more than tuna salad.
- Omelette contains 6 times more vitamin A than tuna salad. Omelette contains 617IU of vitamin A, while tuna salad contains 97IU.
- Tuna salad is lower in cholesterol.
Egg, whole, cooked, omelet and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +94.6% |
| Contains less SodiumSodium | -61.4% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more CopperCopper | +130.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10368.8% |
| Contains more Vitamin B12Vitamin B12 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 13mg | 100% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 0.064mg | 6.7mg | 41% |
| Selenium | 25.8µg | 41.2µg | 28% |
| Vitamin B2 | 0.386mg | 0.07mg | 24% |
| Vitamin B5 | 1.289mg | 0.26mg | 21% |
| Vitamin B12 | 0.76µg | 1.2µg | 18% |
| Vitamin A | 172µg | 24µg | 16% |
| Sodium | 155mg | 402mg | 11% |
| Protein | 10.57g | 16.04g | 11% |
| Vitamin D | 69IU | 9% | |
| Copper | 0.063mg | 0.145mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 2.712g | 4.122g | 9% |
| Saturated fat | 3.319g | 1.544g | 8% |
| Folate | 39µg | 8µg | 8% |
| Iron | 1.48mg | 1mg | 6% |
| Zinc | 1.09mg | 0.56mg | 5% |
| Monounsaturated fat | 4.843g | 2.887g | 5% |
| Vitamin B6 | 0.143mg | 0.081mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Fats | 11.66g | 9.26g | 4% |
| Calcium | 48mg | 17mg | 3% |
| Carbs | 0.64g | 9.41g | 3% |
| Calories | 154kcal | 187kcal | 2% |
| Phosphorus | 167mg | 178mg | 2% |
| Potassium | 117mg | 178mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.024mg | 0.04mg | 1% |
| Net carbs | 0.64g | 9.41g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B1 | 0.034mg | 0.031mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.18mg | 0% |
| Threonine | 0.467mg | 0.701mg | 0% |
| Isoleucine | 0.565mg | 0.739mg | 0% |
| Leucine | 0.913mg | 1.293mg | 0% |
| Lysine | 0.767mg | 1.457mg | 0% |
| Methionine | 0.319mg | 0.47mg | 0% |
| Phenylalanine | 0.572mg | 0.626mg | 0% |
| Valine | 0.722mg | 0.824mg | 0% |
| Histidine | 0.26mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.049g | 0.055g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +51.8% |
| Contains more CarbsCarbs | +1370.3% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
