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  6. Omelette vs. Turkey egg

Omelette vs. Turkey egg — In-Depth Nutrition Comparison

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Differences between omelette and turkey eggs

  • Turkey eggs are higher than omelette in vitamin B12, iron, selenium, vitamin B5, folate, vitamin B2, vitamin B1, and calcium.
  • Turkey eggs' daily need coverage for cholesterol is 207% higher.
  • Omelette has less cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Egg, turkey, whole, fresh, raw.

Infographic

Omelette vs Turkey egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +177%
Contains more ZincZinc +45%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +32.9%
~equal in Copper ~0.062mg
~equal in Phosphorus ~170mg
~equal in Sodium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +122.4%
Contains more FolateFolate +82.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~166µg
~equal in Vitamin B6 ~0.131mg

All nutrients comparison - raw data values

Nutrient Omelette Turkey egg DV% diff.
Cholesterol 313mg 933mg 207%
Choline 247.6mg 45%
Vitamin B12 0.76µg 1.69µg 39%
Iron 1.48mg 4.1mg 33%
Selenium 25.8µg 34.3µg 15%
Vitamin B5 1.289mg 1.889mg 12%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Folate 39µg 71µg 8%
Polyunsaturated fat 2.712g 1.658g 7%
Protein 10.57g 13.68g 6%
Vitamin B2 0.386mg 0.47mg 6%
Vitamin B1 0.034mg 0.11mg 6%
Calcium 48mg 99mg 5%
Vitamin K 4.5µg 4%
Zinc 1.09mg 1.58mg 4%
Vitamin B6 0.143mg 0.131mg 1%
Calories 154kcal 171kcal 1%
Vitamin A 172µg 166µg 1%
Manganese 0.024mg 0.038mg 1%
Monounsaturated fat 4.843g 4.571g 1%
Potassium 117mg 142mg 1%
Saturated fat 3.319g 3.632g 1%
Fats 11.66g 11.88g 0%
Carbs 0.64g 1.15g 0%
Net carbs 0.64g 1.15g N/A
Magnesium 11mg 13mg 0%
Sugar 0.31g N/A
Copper 0.063mg 0.062mg 0%
Phosphorus 167mg 170mg 0%
Sodium 155mg 151mg 0%
Vitamin B3 0.064mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.219mg 0%
Threonine 0.467mg 0.672mg 0%
Isoleucine 0.565mg 0.855mg 0%
Leucine 0.913mg 1.201mg 0%
Lysine 0.767mg 0.924mg 0%
Methionine 0.319mg 0.442mg 0%
Phenylalanine 0.572mg 0.773mg 0%
Valine 0.722mg 0.985mg 0%
Histidine 0.26mg 0.33mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more OtherOther +26.6%
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +79.7%
~equal in Fats ~11.88g
~equal in Water ~72.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Poly. FatPolyunsaturated fat +63.6%
~equal in Saturated fat ~3.632g
~equal in Monounsaturated fat ~4.571g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.