Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Omelette vs. Turkey egg — In-Depth Nutrition Comparison

Compare

Differences between Omelette and Turkey egg

  • Turkey egg is higher than Omelette in Vitamin B12, Iron, Selenium, Vitamin B5, Folate, Vitamin B2, Vitamin B1, and Calcium.
  • Turkey egg's daily need coverage for Cholesterol is 207% higher.
  • Omelette has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Egg, turkey, whole, fresh, raw.

Infographic

Omelette vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.3%
Contains more Iron +177%
Contains more Magnesium +18.2%
Contains more Potassium +21.4%
Contains more Zinc +45%
Contains more Manganese +58.3%
Contains more Selenium +32.9%
Equal in Phosphorus - 170
Equal in Sodium - 151
Equal in Copper - 0.062
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Contains more Calcium +106.3%
Contains more Iron +177%
Contains more Magnesium +18.2%
Contains more Potassium +21.4%
Contains more Zinc +45%
Contains more Manganese +58.3%
Contains more Selenium +32.9%
Equal in Phosphorus - 170
Equal in Sodium - 151
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11.4%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +46.5%
Contains more Folate +82.1%
Contains more Vitamin B12 +122.4%
Equal in Vitamin B6 - 0.131
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Contains more Vitamin A +11.4%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +46.5%
Contains more Folate +82.1%
Contains more Vitamin B12 +122.4%
Equal in Vitamin B6 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +26.6%
Contains more Protein +29.4%
Contains more Carbs +79.7%
Equal in Fats - 11.88
Equal in Water - 72.5
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more Other +26.6%
Contains more Protein +29.4%
Contains more Carbs +79.7%
Equal in Fats - 11.88
Equal in Water - 72.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +63.6%
Equal in Saturated Fat - 3.632
Equal in Monounsaturated Fat - 4.571
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Contains more Polyunsaturated fat +63.6%
Equal in Saturated Fat - 3.632
Equal in Monounsaturated Fat - 4.571

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Turkey egg Opinion
Net carbs 0.64g 1.15g Turkey egg
Protein 10.57g 13.68g Turkey egg
Fats 11.66g 11.88g Turkey egg
Carbs 0.64g 1.15g Turkey egg
Calories 154kcal 171kcal Turkey egg
Sugar 0.31g Turkey egg
Calcium 48mg 99mg Turkey egg
Iron 1.48mg 4.1mg Turkey egg
Magnesium 11mg 13mg Turkey egg
Phosphorus 167mg 170mg Turkey egg
Potassium 117mg 142mg Turkey egg
Sodium 155mg 151mg Turkey egg
Zinc 1.09mg 1.58mg Turkey egg
Copper 0.063mg 0.062mg Omelette
Manganese 0.024mg 0.038mg Turkey egg
Selenium 25.8µg 34.3µg Turkey egg
Vitamin A 617IU 554IU Omelette
Vitamin A RAE 172µg 166µg Omelette
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.034mg 0.11mg Turkey egg
Vitamin B2 0.386mg 0.47mg Turkey egg
Vitamin B3 0.064mg 0.024mg Omelette
Vitamin B5 1.289mg 1.889mg Turkey egg
Vitamin B6 0.143mg 0.131mg Omelette
Folate 39µg 71µg Turkey egg
Vitamin B12 0.76µg 1.69µg Turkey egg
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg 0.219mg Turkey egg
Threonine 0.467mg 0.672mg Turkey egg
Isoleucine 0.565mg 0.855mg Turkey egg
Leucine 0.913mg 1.201mg Turkey egg
Lysine 0.767mg 0.924mg Turkey egg
Methionine 0.319mg 0.442mg Turkey egg
Phenylalanine 0.572mg 0.773mg Turkey egg
Valine 0.722mg 0.985mg Turkey egg
Histidine 0.26mg 0.33mg Turkey egg
Cholesterol 313mg 933mg Omelette
Trans Fat 0.709g Turkey egg
Saturated Fat 3.319g 3.632g Omelette
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 4.843g 4.571g Omelette
Polyunsaturated fat 2.712g 1.658g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Turkey egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
48%
Turkey egg
Minerals Daily Need Coverage Score
37%
Omelette
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $1)
Which food is richer in minerals?
Turkey egg
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Omelette
Omelette is lower in Cholesterol (difference - 620mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 0.313g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.