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  6. Onion gravy vs. Chicken cream soup

Onion gravy vs. Chicken cream soup — In-Depth Nutrition Comparison

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How are onion gravy and chicken cream soup different?

  • Onion gravy has more vitamin B12, vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, manganese, and vitamin B6 than chicken cream soup.
  • Daily need coverage for sodium for onion gravy is 151% higher.
  • Chicken cream soup has less sodium.

Gravy, onion, dry, mix and Soup, cream of chicken, canned, condensed are the varieties used in this article.

Infographic

Onion gravy vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +434.7%
Contains more CopperCopper +32.8%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +554.8%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +221.1%
Contains less SodiumSodium -83.2%
~equal in Iron ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +843.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +92%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken cream soup DV% diff.
Sodium 4186mg 702mg 151%
Vitamin B12 0.7µg 0µg 29%
Vitamin B2 0.4mg 0.046mg 27%
Calcium 280mg 14mg 27%
Phosphorus 203mg 31mg 25%
Fiber 6g 0g 24%
Vitamin B3 3.7mg 0.392mg 21%
Carbs 67.64g 7.16g 20%
Vitamin B1 0.2mg 0.013mg 16%
Manganese 0.4mg 0.068mg 14%
Protein 9g 2.38g 13%
Calories 322kcal 90kcal 12%
Selenium 6.1µg 1.9µg 8%
Vitamin B6 0.1mg 0mg 8%
Vitamin C 7mg 0.1mg 8%
Folate 31µg 2µg 7%
Magnesium 34mg 4mg 7%
Potassium 262mg 49mg 6%
Polyunsaturated fat 0.14g 1.063g 6%
Zinc 0.88mg 0.29mg 5%
Vitamin A 0µg 43µg 5%
Copper 0.17mg 0.128mg 5%
Vitamin E 0.54mg 4%
Fats 3g 5.77g 4%
Vitamin K 4.1µg 3%
Monounsaturated fat 0.9g 2.056g 3%
Vitamin B5 0.1mg 0.192mg 2%
Cholesterol 2mg 8mg 2%
Choline 10.3mg 2%
Iron 1mg 1.06mg 1%
Saturated fat 1.86g 1.697g 1%
Net carbs 61.64g 7.16g N/A
Sugar 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +278.2%
Contains more CarbsCarbs +844.7%
Contains more OtherOther +724.7%
Contains more FatsFats +92.3%
Contains more WaterWater +1797.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +659.3%
~equal in Saturated fat ~1.697g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.