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  6. Onion gravy vs. Chicken gumbo

Onion gravy vs. Chicken gumbo — In-Depth Nutrition Comparison

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Significant differences between Onion gravy and Chicken gumbo

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B3, Fiber, Manganese, Copper, and Vitamin B2 in Onion gravy is higher than in Chicken gumbo.
  • Onion gravy covers your daily Sodium needs 152% more than Chicken gumbo.
  • Chicken gumbo has 35 times less Vitamin B12 than Onion gravy. Onion gravy has 0.7µg of Vitamin B12, while Chicken gumbo has 0.02µg.
  • Chicken gumbo contains less Saturated Fat.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, chicken gumbo, canned, condensed.

Infographic

Onion gravy vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Chicken gumbo
Chicken gumbo
Contains more Calcium +1373.7%
Contains more Iron +40.8%
Contains more Magnesium +1033.3%
Contains more Phosphorus +915%
Contains more Potassium +336.7%
Contains more Zinc +193.3%
Contains more Copper +70%
Contains more Manganese +100%
Contains less Sodium -83.4%
Equal in Selenium - 6.7
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Contains more Calcium +1373.7%
Contains more Iron +40.8%
Contains more Magnesium +1033.3%
Contains more Phosphorus +915%
Contains more Potassium +336.7%
Contains more Zinc +193.3%
Contains more Copper +70%
Contains more Manganese +100%
Contains less Sodium -83.4%
Equal in Selenium - 6.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
4
Chicken gumbo
Chicken gumbo
Contains more Vitamin C +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +598.1%
Contains more Vitamin B6 +100%
Contains more Folate +520%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +60%
Equal in Vitamin B1 - 0.2
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Contains more Vitamin C +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +598.1%
Contains more Vitamin B6 +100%
Contains more Folate +520%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +60%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Chicken gumbo
Chicken gumbo
Contains more Protein +328.6%
Contains more Fats +163.2%
Contains more Carbs +914.1%
Contains more Other +672.9%
Contains more Water +1918.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more Protein +328.6%
Contains more Fats +163.2%
Contains more Carbs +914.1%
Contains more Other +672.9%
Contains more Water +1918.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Chicken gumbo
Chicken gumbo
Contains more Monounsaturated Fat +73.1%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +100%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +73.1%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Chicken gumbo
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken gumbo Opinion
Net carbs 61.64g 5.07g Onion gravy
Protein 9g 2.1g Onion gravy
Fats 3g 1.14g Onion gravy
Carbs 67.64g 6.67g Onion gravy
Calories 322kcal 45kcal Onion gravy
Sugar 1.93g Onion gravy
Fiber 6g 1.6g Onion gravy
Calcium 280mg 19mg Onion gravy
Iron 1mg 0.71mg Onion gravy
Magnesium 34mg 3mg Onion gravy
Phosphorus 203mg 20mg Onion gravy
Potassium 262mg 60mg Onion gravy
Sodium 4186mg 693mg Chicken gumbo
Zinc 0.88mg 0.3mg Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 6.7µg Chicken gumbo
Vitamin A 0IU 98IU Chicken gumbo
Vitamin A RAE 0µg 5µg Chicken gumbo
Vitamin E 0.36mg Chicken gumbo
Vitamin C 7mg 4mg Onion gravy
Vitamin B1 0.2mg 0.2mg
Vitamin B2 0.4mg 0.3mg Onion gravy
Vitamin B3 3.7mg 0.53mg Onion gravy
Vitamin B5 0.1mg 0.16mg Chicken gumbo
Vitamin B6 0.1mg 0.05mg Onion gravy
Folate 31µg 5µg Onion gravy
Vitamin B12 0.7µg 0.02µg Onion gravy
Vitamin K 5.7µg Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 2mg 3mg Onion gravy
Saturated Fat 1.86g 0.26g Chicken gumbo
Monounsaturated Fat 0.9g 0.52g Onion gravy
Polyunsaturated fat 0.14g 0.28g Chicken gumbo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Chicken gumbo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
16%
Chicken gumbo
Minerals Daily Need Coverage Score
97%
Onion gravy
24%
Chicken gumbo

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gumbo
Chicken gumbo contains less Sodium (difference - 3493mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.