Onion gravy vs. Chicken gumbo — In-Depth Nutrition Comparison

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Significant differences between onion gravy and chicken gumbo

The amount of vitamin B12, phosphorus, calcium, carbs, vitamin B3, fiber, protein, and manganese in onion gravy is higher than in chicken gumbo.
Onion gravy covers your daily sodium needs 152% more than chicken gumbo.
Chicken gumbo has 35 times less vitamin B12 than onion gravy. Onion gravy has 0.7µg of vitamin B12, while chicken gumbo has 0.02µg.
Chicken gumbo contains less saturated fat.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, chicken gumbo, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion gravy

Chicken gumbo

Contains more MagnesiumMagnesium	+1033.3%
Contains more CalciumCalcium	+1373.7%
Contains more PotassiumPotassium	+336.7%
Contains more IronIron	+40.8%
Contains more CopperCopper	+70%
Contains more ZincZinc	+193.3%
Contains more PhosphorusPhosphorus	+915%
Contains more ManganeseManganese	+100%

Contains less SodiumSodium

-83.4%

~equal in Selenium ~6.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion gravy

Chicken gumbo

Contains more Vitamin CVitamin C	+75%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+598.1%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+3400%
Contains more FolateFolate	+520%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+60%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	693mg	152%
Vitamin B12	0.7µg	0.02µg	28%
Calcium	280mg	19mg	26%
Phosphorus	203mg	20mg	26%
Carbs	67.64g	6.67g	20%
Vitamin B3	3.7mg	0.53mg	20%
Fiber	6g	1.6g	18%
Calories	322kcal	45kcal	14%
Protein	9g	2.1g	14%
Manganese	0.4mg	0.2mg	9%
Copper	0.17mg	0.1mg	8%
Vitamin B2	0.4mg	0.3mg	8%
Magnesium	34mg	3mg	7%
Folate	31µg	5µg	7%
Saturated fat	1.86g	0.26g	7%
Potassium	262mg	60mg	6%
Zinc	0.88mg	0.3mg	5%
Vitamin K		5.7µg	5%
Iron	1mg	0.71mg	4%
Vitamin B6	0.1mg	0.05mg	4%
Fats	3g	1.14g	3%
Vitamin C	7mg	4mg	3%
Vitamin E		0.36mg	2%
Vitamin A	0µg	5µg	1%
Selenium	6.1µg	6.7µg	1%
Vitamin B5	0.1mg	0.16mg	1%
Monounsaturated fat	0.9g	0.52g	1%
Polyunsaturated fat	0.14g	0.28g	1%
Protein per 100 calories	2.8g	4.7g	N/A
Calories per 10 g protein	358kcal	214kcal	N/A
Weight per 100 calories	31g	222g	N/A
Unsaturated / Saturated Fat ratio	0.56	3.1	N/A
Net carbs	61.64g	5.07g	N/A
Cholesterol	2mg	3mg	0%
Sugar		1.93g	N/A
Vitamin B1	0.2mg	0.2mg	0%
Tryptophan		0.018mg	0%
Threonine		0.066mg	0%
Isoleucine		0.079mg	0%
Leucine		0.134mg	0%
Lysine		0.129mg	0%
Methionine		0.036mg	0%
Phenylalanine		0.077mg	0%
Valine		0.093mg	0%
Histidine		0.046mg	0%