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  6. Onion gravy vs. Egg Drop Soup

Onion gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and egg Drop Soup

  • The amount of vitamin B2, vitamin B12, calcium, phosphorus, fiber, vitamin B3, manganese, copper, and vitamin B1 in onion gravy is higher than in egg Drop Soup.
  • Onion gravy covers your daily need for sodium, 166% more than egg Drop Soup.
  • Onion gravy contains 40 times more calcium than egg Drop Soup. While onion gravy contains 280mg of calcium, egg Drop Soup contains only 7mg.
  • The amount of sodium in egg Drop Soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, egg drop, Chinese restaurant.

Infographic

Onion gravy vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +1090.9%
Contains more IronIron +284.6%
Contains more CopperCopper +794.7%
Contains more ZincZinc +877.8%
Contains more PhosphorusPhosphorus +1253.3%
Contains more ManganeseManganese +3536.4%
Contains more SeleniumSelenium +1425%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +952.6%
Contains more Vitamin B2Vitamin B2 +2005.3%
Contains more Vitamin B3Vitamin B3 +2271.8%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more FolateFolate +342.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20%
~equal in Vitamin C ~6.5mg

All nutrients comparison - raw data values

Nutrient Onion gravy Egg Drop Soup DV% diff.
Sodium 4186mg 370mg 166%
Vitamin B2 0.4mg 0.019mg 29%
Vitamin B12 0.7µg 0.03µg 28%
Calcium 280mg 7mg 27%
Phosphorus 203mg 15mg 27%
Fiber 6g 0.4g 22%
Vitamin B3 3.7mg 0.156mg 22%
Carbs 67.64g 4.29g 21%
Manganese 0.4mg 0.011mg 17%
Copper 0.17mg 0.019mg 17%
Protein 9g 1.16g 16%
Vitamin B1 0.2mg 0.019mg 15%
Calories 322kcal 27kcal 15%
Selenium 6.1µg 0.4µg 10%
Iron 1mg 0.26mg 9%
Magnesium 34mg 2mg 8%
Saturated fat 1.86g 0.166g 8%
Potassium 262mg 22mg 7%
Cholesterol 2mg 23mg 7%
Zinc 0.88mg 0.09mg 7%
Choline 33mg 6%
Vitamin B6 0.1mg 0.02mg 6%
Folate 31µg 7µg 6%
Fats 3g 0.61g 4%
Vitamin A 0µg 20µg 2%
Monounsaturated fat 0.9g 0.191g 2%
Starch 2.45g 1%
Vitamin E 0.13mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin C 7mg 6.5mg 1%
Vitamin K 1.2µg 1%
Net carbs 61.64g 3.89g N/A
Sugar 0.09g N/A
Vitamin B5 0.1mg 0.12mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.14g 0.129g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +675.9%
Contains more FatsFats +391.8%
Contains more CarbsCarbs +1476.7%
Contains more OtherOther +1395.3%
Contains more WaterWater +2030%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +371.2%
Contains less Sat. FatSaturated fat -91.1%
~equal in Polyunsaturated fat ~0.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.