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  6. Onion gravy vs. Egg Drop Soup

Onion gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Egg Drop Soup

  • The amount of Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Manganese, Copper, and Vitamin B1 in Onion gravy is higher than in Egg Drop Soup.
  • Onion gravy covers your daily need of Sodium 166% more than Egg Drop Soup.
  • Onion gravy contains 40 times more Calcium than Egg Drop Soup. While Onion gravy contains 280mg of Calcium, Egg Drop Soup contains only 7mg.
  • The amount of Sodium in Egg Drop Soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, egg drop, Chinese restaurant.

Infographic

Onion gravy vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Calcium +3900%
Contains more Iron +284.6%
Contains more Magnesium +1600%
Contains more Phosphorus +1253.3%
Contains more Potassium +1090.9%
Contains more Zinc +877.8%
Contains more Copper +794.7%
Contains more Manganese +3536.4%
Contains more Selenium +1425%
Contains less Sodium -91.2%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Contains more Calcium +3900%
Contains more Iron +284.6%
Contains more Magnesium +1600%
Contains more Phosphorus +1253.3%
Contains more Potassium +1090.9%
Contains more Zinc +877.8%
Contains more Copper +794.7%
Contains more Manganese +3536.4%
Contains more Selenium +1425%
Contains less Sodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Egg Drop Soup
Egg Drop Soup
Contains more Vitamin B1 +952.6%
Contains more Vitamin B2 +2005.3%
Contains more Vitamin B3 +2271.8%
Contains more Vitamin B6 +400%
Contains more Folate +342.9%
Contains more Vitamin B12 +2233.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +20%
Equal in Vitamin C - 6.5
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Contains more Vitamin B1 +952.6%
Contains more Vitamin B2 +2005.3%
Contains more Vitamin B3 +2271.8%
Contains more Vitamin B6 +400%
Contains more Folate +342.9%
Contains more Vitamin B12 +2233.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +20%
Equal in Vitamin C - 6.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Protein +675.9%
Contains more Fats +391.8%
Contains more Carbs +1476.7%
Contains more Other +1395.3%
Contains more Water +2030%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more Protein +675.9%
Contains more Fats +391.8%
Contains more Carbs +1476.7%
Contains more Other +1395.3%
Contains more Water +2030%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Monounsaturated Fat +371.2%
Contains less Saturated Fat -91.1%
Equal in Polyunsaturated fat - 0.129
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Contains more Monounsaturated Fat +371.2%
Contains less Saturated Fat -91.1%
Equal in Polyunsaturated fat - 0.129

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Egg Drop Soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Egg Drop Soup Opinion
Net carbs 61.64g 3.89g Onion gravy
Protein 9g 1.16g Onion gravy
Fats 3g 0.61g Onion gravy
Carbs 67.64g 4.29g Onion gravy
Calories 322kcal 27kcal Onion gravy
Starch 2.45g Egg Drop Soup
Sugar 0.09g Onion gravy
Fiber 6g 0.4g Onion gravy
Calcium 280mg 7mg Onion gravy
Iron 1mg 0.26mg Onion gravy
Magnesium 34mg 2mg Onion gravy
Phosphorus 203mg 15mg Onion gravy
Potassium 262mg 22mg Onion gravy
Sodium 4186mg 370mg Egg Drop Soup
Zinc 0.88mg 0.09mg Onion gravy
Copper 0.17mg 0.019mg Onion gravy
Manganese 0.4mg 0.011mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin A 0IU 89IU Egg Drop Soup
Vitamin A RAE 0µg 20µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 6IU Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Vitamin C 7mg 6.5mg Onion gravy
Vitamin B1 0.2mg 0.019mg Onion gravy
Vitamin B2 0.4mg 0.019mg Onion gravy
Vitamin B3 3.7mg 0.156mg Onion gravy
Vitamin B5 0.1mg 0.12mg Egg Drop Soup
Vitamin B6 0.1mg 0.02mg Onion gravy
Folate 31µg 7µg Onion gravy
Vitamin B12 0.7µg 0.03µg Onion gravy
Vitamin K 1.2µg Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 2mg 23mg Onion gravy
Trans Fat 0.001g Onion gravy
Saturated Fat 1.86g 0.166g Egg Drop Soup
Omega-3 - DHA 0.001g Egg Drop Soup
Monounsaturated Fat 0.9g 0.191g Onion gravy
Polyunsaturated fat 0.14g 0.129g Onion gravy
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Egg Drop Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
6%
Egg Drop Soup
Minerals Daily Need Coverage Score
97%
Onion gravy
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 3816mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 1.694g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.