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Onion gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between Onion gravy and Manhattan Clam Chowder

  • Onion gravy has more Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Manganese, and Copper, however, Manhattan Clam Chowder is richer in Vitamin B12.
  • Onion gravy covers your daily Sodium needs 164% more than Manhattan Clam Chowder.
  • Manhattan Clam Chowder has 15 times less Vitamin B2 than Onion gravy. Onion gravy has 0.4mg of Vitamin B2, while Manhattan Clam Chowder has 0.026mg.
  • Manhattan Clam Chowder contains less Sodium.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Onion gravy vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +63.8%
Contains more CopperCopper +70%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +300%
Contains less SodiumSodium -90%
~equal in Iron ~1.1mg
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 80% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +37.3%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +1438.5%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more FolateFolate +675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B6 ~0.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more ProteinProtein +198%
Contains more FatsFats +112.8%
Contains more CarbsCarbs +762.8%
Contains more OtherOther +846.7%
Contains more WaterWater +1873.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
66% 31% 4%
Saturated Fat: Sat. Fat 0.88 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +119.5%
Contains more Poly. FatPolyunsaturated fat +180%
Contains less Sat. FatSaturated Fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Manhattan Clam Chowder Opinion
Calories 322kcal 56kcal Onion gravy
Protein 9g 3.02g Onion gravy
Fats 3g 1.41g Onion gravy
Vitamin C 7mg 5.1mg Onion gravy
Net carbs 61.64g 6.64g Onion gravy
Carbs 67.64g 7.84g Onion gravy
Cholesterol 2mg 6mg Onion gravy
Magnesium 34mg 8mg Onion gravy
Calcium 280mg 28mg Onion gravy
Potassium 262mg 160mg Onion gravy
Iron 1mg 1.1mg Manhattan Clam Chowder
Sugar 1.67g Onion gravy
Fiber 6g 1.2g Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Zinc 0.88mg 0.7mg Onion gravy
Phosphorus 203mg 35mg Onion gravy
Sodium 4186mg 417mg Manhattan Clam Chowder
Vitamin A 0IU 1340IU Manhattan Clam Chowder
Vitamin A 0µg 70µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Manganese 0.4mg 0.1mg Onion gravy
Selenium 6.1µg 6.7µg Manhattan Clam Chowder
Vitamin B1 0.2mg 0.024mg Onion gravy
Vitamin B2 0.4mg 0.026mg Onion gravy
Vitamin B3 3.7mg 0.77mg Onion gravy
Vitamin B5 0.1mg 0.1mg
Vitamin B6 0.1mg 0.11mg Manhattan Clam Chowder
Vitamin B12 0.7µg 3.3µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Folate 31µg 4µg Onion gravy
Choline 7.9mg Manhattan Clam Chowder
Saturated Fat 1.86g 0.88g Manhattan Clam Chowder
Monounsaturated Fat 0.9g 0.41g Onion gravy
Polyunsaturated fat 0.14g 0.05g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
46%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
97%
Onion gravy
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.67g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 3769mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.