Onion gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between onion gravy and manhattan Clam Chowder

Onion gravy has more vitamin B2, calcium, phosphorus, carbs, fiber, vitamin B3, vitamin B1, and protein; however, manhattan Clam Chowder is richer in vitamin B12.
Onion gravy covers your daily sodium needs 164% more than manhattan Clam Chowder.
Manhattan Clam Chowder has 15 times less vitamin B2 than onion gravy. Onion gravy has 0.4mg of vitamin B2, while manhattan Clam Chowder has 0.026mg.
Manhattan Clam Chowder contains less sodium.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion gravy

Manhattan Clam Chowder

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+63.8%
Contains more CopperCopper	+70%
Contains more ZincZinc	+25.7%
Contains more PhosphorusPhosphorus	+480%
Contains more ManganeseManganese	+300%

Contains less SodiumSodium

-90%

~equal in Iron ~1.1mg

~equal in Selenium ~6.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion gravy

Manhattan Clam Chowder

Contains more Vitamin CVitamin C	+37.3%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+1438.5%
Contains more Vitamin B3Vitamin B3	+380.5%
Contains more FolateFolate	+675%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+371.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.1mg

~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	417mg	164%
Vitamin B12	0.7µg	3.3µg	108%
Vitamin B2	0.4mg	0.026mg	29%
Calcium	280mg	28mg	25%
Phosphorus	203mg	35mg	24%
Carbs	67.64g	7.84g	20%
Fiber	6g	1.2g	19%
Vitamin B3	3.7mg	0.77mg	18%
Vitamin B1	0.2mg	0.024mg	15%
Calories	322kcal	56kcal	13%
Manganese	0.4mg	0.1mg	13%
Protein	9g	3.02g	12%
Copper	0.17mg	0.1mg	8%
Vitamin A	0µg	70µg	8%
Folate	31µg	4µg	7%
Magnesium	34mg	8mg	6%
Vitamin E		0.67mg	4%
Saturated fat	1.86g	0.88g	4%
Potassium	262mg	160mg	3%
Vitamin K		3.3µg	3%
Fats	3g	1.41g	2%
Vitamin C	7mg	5.1mg	2%
Zinc	0.88mg	0.7mg	2%
Cholesterol	2mg	6mg	1%
Iron	1mg	1.1mg	1%
Selenium	6.1µg	6.7µg	1%
Vitamin B6	0.1mg	0.11mg	1%
Choline		7.9mg	1%
Monounsaturated fat	0.9g	0.41g	1%
Polyunsaturated fat	0.14g	0.05g	1%
Protein per 100 calories	2.8g	5.4g	N/A
Calories per 10 g protein	358kcal	185kcal	N/A
Weight per 100 calories	31g	179g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.52	N/A
Net carbs	61.64g	6.64g	N/A
Sugar		1.67g	N/A
Vitamin B5	0.1mg	0.1mg	0%