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Onion gravy vs. Oyster stew — In-Depth Nutrition Comparison

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Differences between onion gravy and oyster stew

  • Onion gravy has more vitamin B2, calcium, fiber, phosphorus, vitamin B3, and vitamin B1, while oyster stew has more copper, zinc, and vitamin B12.
  • Onion gravy's daily need coverage for sodium is 151% higher.
  • The amount of sodium in oyster stew is lower.

The food types used in this comparison are Gravy, onion, dry, mix and Soup, oyster stew, canned, condensed.

Infographic

Onion gravy vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1455.6%
Contains more PotassiumPotassium +555%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +420.5%
Contains more ManganeseManganese +33.3%
Contains more CopperCopper +664.7%
Contains more ZincZinc +854.5%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin CVitamin C +169.2%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1847.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +155.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Onion gravy Oyster stew DV% diff.
Sodium 4186mg 722mg 151%
Copper 0.17mg 1.3mg 126%
Zinc 0.88mg 8.4mg 68%
Vitamin B12 0.7µg 1.79µg 45%
Vitamin B2 0.4mg 0.029mg 29%
Calcium 280mg 18mg 26%
Fiber 6g 0g 24%
Phosphorus 203mg 39mg 23%
Vitamin B3 3.7mg 0.19mg 22%
Carbs 67.64g 3.32g 21%
Vitamin B1 0.2mg 0.017mg 15%
Protein 9g 1.72g 15%
Calories 322kcal 48kcal 14%
Potassium 262mg 40mg 7%
Magnesium 34mg 4mg 7%
Vitamin B6 0.1mg 0.01mg 7%
Folate 31µg 2µg 7%
Vitamin C 7mg 2.6mg 5%
Manganese 0.4mg 0.3mg 4%
Iron 1mg 0.8mg 3%
Cholesterol 2mg 11mg 3%
Selenium 6.1µg 6.8µg 1%
Saturated fat 1.86g 2.04g 1%
Fats 3g 3.13g 0%
Net carbs 61.64g 3.32g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.1mg 0.1mg 0%
Monounsaturated fat 0.9g 0.74g 0%
Polyunsaturated fat 0.14g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +423.3%
Contains more CarbsCarbs +1937.3%
Contains more OtherOther +720.5%
Contains more WaterWater +1961.5%
~equal in Fats ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +21.6%
~equal in Saturated fat ~2.04g
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.