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  6. Onion gravy vs. Oyster stew

Onion gravy vs. Oyster stew — In-Depth Nutrition Comparison

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Differences between Onion gravy and Oyster stew

  • Onion gravy has more Vitamin B2, Calcium, Fiber, Phosphorus, Vitamin B3, and Vitamin B1, while Oyster stew has more Copper, Zinc, and Vitamin B12.
  • Onion gravy's daily need coverage for Sodium is 151% higher.
  • The amount of Sodium in Oyster stew is lower.

The food types used in this comparison are Gravy, onion, dry, mix and Soup, oyster stew, canned, condensed.

Infographic

Onion gravy vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1455.6%
Contains more PotassiumPotassium +555%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +420.5%
Contains more ManganeseManganese +33.3%
Contains more CopperCopper +664.7%
Contains more ZincZinc +854.5%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin CVitamin C +169.2%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1847.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +155.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +423.3%
Contains more CarbsCarbs +1937.3%
Contains more OtherOther +720.5%
Contains more WaterWater +1961.5%
~equal in Fats ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated Fat +21.6%
~equal in Saturated Fat ~2.04g
~equal in Polyunsaturated fat ~0.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Oyster stew
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Oyster stew Opinion
Calories 322kcal 48kcal Onion gravy
Protein 9g 1.72g Onion gravy
Fats 3g 3.13g Oyster stew
Vitamin C 7mg 2.6mg Onion gravy
Net carbs 61.64g 3.32g Onion gravy
Carbs 67.64g 3.32g Onion gravy
Cholesterol 2mg 11mg Onion gravy
Magnesium 34mg 4mg Onion gravy
Calcium 280mg 18mg Onion gravy
Potassium 262mg 40mg Onion gravy
Iron 1mg 0.8mg Onion gravy
Fiber 6g 0g Onion gravy
Copper 0.17mg 1.3mg Oyster stew
Zinc 0.88mg 8.4mg Oyster stew
Phosphorus 203mg 39mg Onion gravy
Sodium 4186mg 722mg Oyster stew
Vitamin A 0IU 58IU Oyster stew
Vitamin A 0µg 3µg Oyster stew
Manganese 0.4mg 0.3mg Onion gravy
Selenium 6.1µg 6.8µg Oyster stew
Vitamin B1 0.2mg 0.017mg Onion gravy
Vitamin B2 0.4mg 0.029mg Onion gravy
Vitamin B3 3.7mg 0.19mg Onion gravy
Vitamin B5 0.1mg 0.1mg
Vitamin B6 0.1mg 0.01mg Onion gravy
Vitamin B12 0.7µg 1.79µg Oyster stew
Folate 31µg 2µg Onion gravy
Saturated Fat 1.86g 2.04g Onion gravy
Monounsaturated Fat 0.9g 0.74g Onion gravy
Polyunsaturated fat 0.14g 0.13g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
20%
Oyster stew
Minerals Daily Need Coverage Score
97%
Onion gravy
89%
Oyster stew

Comparison summary

Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 3464mg)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.