Onion gravy vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between onion gravy and oyster stew
- Onion gravy has more vitamin B2, calcium, fiber, phosphorus, vitamin B3, and carbs, while oyster stew has more copper, zinc, and vitamin B12.
- Onion gravy's daily need coverage for sodium is 151% higher.
- The amount of sodium in oyster stew is lower.
The food types used in this comparison are Gravy, onion, dry, mix and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more PotassiumPotassium | +555% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +420.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +854.5% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1847.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +155.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 722mg | 151% |
| Copper | 0.17mg | 1.3mg | 126% |
| Zinc | 0.88mg | 8.4mg | 68% |
| Vitamin B12 | 0.7µg | 1.79µg | 45% |
| Vitamin B2 | 0.4mg | 0.029mg | 29% |
| Calcium | 280mg | 18mg | 26% |
| Fiber | 6g | 0g | 24% |
| Phosphorus | 203mg | 39mg | 23% |
| Vitamin B3 | 3.7mg | 0.19mg | 22% |
| Carbs | 67.64g | 3.32g | 21% |
| Protein | 9g | 1.72g | 15% |
| Vitamin B1 | 0.2mg | 0.017mg | 15% |
| Calories | 322kcal | 48kcal | 14% |
| Magnesium | 34mg | 4mg | 7% |
| Potassium | 262mg | 40mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Vitamin C | 7mg | 2.6mg | 5% |
| Manganese | 0.4mg | 0.3mg | 4% |
| Cholesterol | 2mg | 11mg | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Selenium | 6.1µg | 6.8µg | 1% |
| Saturated fat | 1.86g | 2.04g | 1% |
| Protein per 100 calories | 2.8g | 3.6g | N/A |
| Calories per 10 g protein | 358kcal | 279kcal | N/A |
| Weight per 100 calories | 31g | 208g | N/A |
| Fats | 3g | 3.13g | 0% |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.43 | N/A |
| Net carbs | 61.64g | 3.32g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.9g | 0.74g | 0% |
| Polyunsaturated fat | 0.14g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +423.3% |
| Contains more CarbsCarbs | +1937.3% |
| Contains more WaterWater | +1961.5% |
~equal in
Fats
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +21.6% |
~equal in
Saturated fat
~2.04g
~equal in
Polyunsaturated fat
~0.13g
