Onion gravy vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between onion gravy and oyster stew
- Onion gravy has more vitamin B2, calcium, fiber, phosphorus, vitamin B3, and vitamin B1, while oyster stew has more copper, zinc, and vitamin B12.
- Onion gravy's daily need coverage for sodium is 151% higher.
- The amount of sodium in oyster stew is lower.
The food types used in this comparison are Gravy, onion, dry, mix and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more PotassiumPotassium | +555% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +420.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +854.5% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1847.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +155.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +423.3% |
| Contains more CarbsCarbs | +1937.3% |
| Contains more OtherOther | +720.5% |
| Contains more WaterWater | +1961.5% |
~equal in
Fats
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +21.6% |
~equal in
Saturated fat
~2.04g
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 722mg | 151% |
| Copper | 0.17mg | 1.3mg | 126% |
| Zinc | 0.88mg | 8.4mg | 68% |
| Vitamin B12 | 0.7µg | 1.79µg | 45% |
| Vitamin B2 | 0.4mg | 0.029mg | 29% |
| Calcium | 280mg | 18mg | 26% |
| Fiber | 6g | 0g | 24% |
| Phosphorus | 203mg | 39mg | 23% |
| Vitamin B3 | 3.7mg | 0.19mg | 22% |
| Carbs | 67.64g | 3.32g | 21% |
| Vitamin B1 | 0.2mg | 0.017mg | 15% |
| Protein | 9g | 1.72g | 15% |
| Calories | 322kcal | 48kcal | 14% |
| Potassium | 262mg | 40mg | 7% |
| Magnesium | 34mg | 4mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Vitamin C | 7mg | 2.6mg | 5% |
| Manganese | 0.4mg | 0.3mg | 4% |
| Iron | 1mg | 0.8mg | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Selenium | 6.1µg | 6.8µg | 1% |
| Saturated fat | 1.86g | 2.04g | 1% |
| Fats | 3g | 3.13g | 0% |
| Net carbs | 61.64g | 3.32g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.9g | 0.74g | 0% |
| Polyunsaturated fat | 0.14g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
97%
89%
Comparison summary
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 3464mg)
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Onion gravy is lower in Saturated fat (difference - 0.18g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)