Onion gravy vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between onion gravy and sriracha
- Onion gravy has more calcium, phosphorus, protein, carbs, vitamin B3, and fiber; however, sriracha has more vitamin B6, vitamin C, and vitamin A.
- Daily need coverage for sodium for onion gravy is 90% higher.
- Sriracha has 16 times less calcium than onion gravy. Onion gravy has 280mg of calcium, while sriracha has 18mg.
- Sriracha is lower in sodium.
Food types used in this article are Gravy, onion, dry, mix and Sauce, hot chile, sriracha.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1455.6% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +341.3% |
| Contains more ManganeseManganese | +174% |
| Contains more SeleniumSelenium | +1425% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +284.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 2124mg | 90% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B6 | 0.1mg | 0.455mg | 27% |
| Calcium | 280mg | 18mg | 26% |
| Vitamin C | 7mg | 26.9mg | 22% |
| Phosphorus | 203mg | 46mg | 22% |
| Carbs | 67.64g | 19.16g | 16% |
| Fiber | 6g | 2.2g | 15% |
| Vitamin B3 | 3.7mg | 1.248mg | 15% |
| Protein | 9g | 1.93g | 14% |
| Vitamin A | 0µg | 129µg | 14% |
| Vitamin B2 | 0.4mg | 0.222mg | 14% |
| Copper | 0.17mg | 0.06mg | 12% |
| Calories | 322kcal | 93kcal | 11% |
| Manganese | 0.4mg | 0.146mg | 11% |
| Selenium | 6.1µg | 0.4µg | 10% |
| Vitamin B1 | 0.2mg | 0.077mg | 10% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Iron | 1mg | 1.64mg | 8% |
| Saturated fat | 1.86g | 8% | |
| Zinc | 0.88mg | 0.24mg | 6% |
| Vitamin B5 | 0.1mg | 0.38mg | 6% |
| Magnesium | 34mg | 16mg | 4% |
| Fats | 3g | 0.93g | 3% |
| Potassium | 262mg | 321mg | 2% |
| Folate | 31µg | 22µg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Protein per 100 calories | 2.8g | 2.1g | N/A |
| Calories per 10 g protein | 358kcal | 482kcal | N/A |
| Weight per 100 calories | 31g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | N/A | |
| Net carbs | 61.64g | 16.96g | N/A |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +222.6% |
| Contains more CarbsCarbs | +253% |
| Contains more WaterWater | +1547.7% |
