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  6. Onion gravy vs. Succotash

Onion gravy vs. Succotash — In-Depth Nutrition Comparison

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How are onion gravy and succotash different?

  • Onion gravy is richer in vitamin B12, calcium, vitamin B2, vitamin B3, phosphorus, and selenium, while succotash is higher in manganese, iron, and vitamin C.
  • Onion gravy covers your daily need for sodium, 182% more than succotash.
  • Succotash is lower in sodium.

Gravy, onion, dry, mix and Succotash, (corn and limas), raw types were used in this article.

Infographic

Onion gravy vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +1455.6%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +79.6%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +83%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +72%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +115.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +29%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Onion gravy Succotash DV% diff.
Sodium 4186mg 4mg 182%
Vitamin B12 0.7µg 0µg 29%
Calcium 280mg 18mg 26%
Vitamin B2 0.4mg 0.082mg 24%
Carbs 67.64g 19.59g 16%
Vitamin B3 3.7mg 1.587mg 13%
Manganese 0.4mg 0.688mg 13%
Phosphorus 203mg 113mg 13%
Calories 322kcal 99kcal 11%
Iron 1mg 1.83mg 10%
Selenium 6.1µg 0.6µg 10%
Fiber 6g 3.8g 9%
Vitamin C 7mg 15.1mg 9%
Protein 9g 5.03g 8%
Saturated fat 1.86g 0.19g 8%
Potassium 262mg 369mg 3%
Magnesium 34mg 48mg 3%
Fats 3g 1.02g 3%
Folate 31µg 40µg 2%
Zinc 0.88mg 0.61mg 2%
Monounsaturated fat 0.9g 0.198g 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.14g 0.489g 2%
Vitamin B6 0.1mg 0.13mg 2%
Copper 0.17mg 0.186mg 2%
Vitamin B1 0.2mg 0.208mg 1%
Vitamin B5 0.1mg 0.128mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 61.64g 15.79g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +194.1%
Contains more CarbsCarbs +245.3%
Contains more OtherOther +1169.8%
Contains more WaterWater +1576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +249.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.