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  6. Onion gravy vs. Teriyaki sauce

Onion gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison

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A recap on differences between Onion gravy and Teriyaki sauce

  • Teriyaki sauce has less Vitamin B12, Calcium, Vitamin B2, Fiber, Manganese, Vitamin B3, Vitamin B1, and Selenium.
  • Onion gravy covers your daily Vitamin B12 needs 29% more than Teriyaki sauce.
  • Teriyaki sauce has less Saturated Fat.

Food varieties used in this article are Gravy, onion, dry, mix and Sauce, teriyaki, ready-to-serve.

Infographic

Onion gravy vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +1020%
Contains more Phosphorus +31.8%
Contains more Potassium +16.4%
Contains more Zinc +780%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +454.5%
Contains more Iron +70%
Contains more Magnesium +79.4%
Equal in Sodium - 3833
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +1020%
Contains more Phosphorus +31.8%
Contains more Potassium +16.4%
Contains more Zinc +780%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +454.5%
Contains more Iron +70%
Contains more Magnesium +79.4%
Equal in Sodium - 3833

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +191.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +100%
Equal in Vitamin B6 - 0.1
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +191.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +100%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Teriyaki sauce
Teriyaki sauce
Contains more Protein +51.8%
Contains more Fats +14900%
Contains more Carbs +334.7%
Contains more Other +48.1%
Contains more Water +1452.5%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Protein +51.8%
Contains more Fats +14900%
Contains more Carbs +334.7%
Contains more Other +48.1%
Contains more Water +1452.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Teriyaki sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Teriyaki sauce Opinion
Net carbs 61.64g 15.46g Onion gravy
Protein 9g 5.93g Onion gravy
Fats 3g 0.02g Onion gravy
Carbs 67.64g 15.56g Onion gravy
Calories 322kcal 89kcal Onion gravy
Sugar 14.1g Onion gravy
Fiber 6g 0.1g Onion gravy
Calcium 280mg 25mg Onion gravy
Iron 1mg 1.7mg Teriyaki sauce
Magnesium 34mg 61mg Teriyaki sauce
Phosphorus 203mg 154mg Onion gravy
Potassium 262mg 225mg Onion gravy
Sodium 4186mg 3833mg Teriyaki sauce
Zinc 0.88mg 0.1mg Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0mg Onion gravy
Selenium 6.1µg 1.1µg Onion gravy
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.03mg Onion gravy
Vitamin B2 0.4mg 0.07mg Onion gravy
Vitamin B3 3.7mg 1.27mg Onion gravy
Vitamin B5 0.1mg 0.2mg Teriyaki sauce
Vitamin B6 0.1mg 0.1mg
Folate 31µg 8µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Cholesterol 2mg 0mg Teriyaki sauce
Saturated Fat 1.86g 0g Teriyaki sauce
Monounsaturated Fat 0.9g 0g Onion gravy
Polyunsaturated fat 0.14g 0g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
74%
Teriyaki sauce

Comparison summary

Which food contains less Sodium?
Teriyaki sauce
Teriyaki sauce contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 14.1g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.