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Onion gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison

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A recap on differences between onion gravy and teriyaki sauce

  • Teriyaki sauce has less vitamin B12, calcium, vitamin B2, fiber, manganese, vitamin B3, vitamin B1, and selenium.
  • Onion gravy covers your daily vitamin B12 needs 29% more than teriyaki sauce.
  • Teriyaki sauce has less saturated fat.

Food varieties used in this article are Gravy, onion, dry, mix and Sauce, teriyaki, ready-to-serve.

Infographic

Onion gravy vs Teriyaki sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +70%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +31.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +454.5%
Contains more MagnesiumMagnesium +79.4%
Contains more IronIron +70%
~equal in Sodium ~3833mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin B5Vitamin B5 +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +14900%
Contains more CarbsCarbs +334.7%
Contains more OtherOther +48.1%
Contains more WaterWater +1452.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Teriyaki sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Teriyaki sauce DV% diff.
Vitamin B12 0.7µg 0µg 29%
Calcium 280mg 25mg 26%
Vitamin B2 0.4mg 0.07mg 25%
Fiber 6g 0.1g 24%
Carbs 67.64g 15.56g 17%
Manganese 0.4mg 0mg 17%
Sodium 4186mg 3833mg 15%
Vitamin B3 3.7mg 1.27mg 15%
Vitamin B1 0.2mg 0.03mg 14%
Calories 322kcal 89kcal 12%
Iron 1mg 1.7mg 9%
Selenium 6.1µg 1.1µg 9%
Saturated fat 1.86g 0g 8%
Vitamin C 7mg 0mg 8%
Copper 0.17mg 0.1mg 8%
Phosphorus 203mg 154mg 7%
Zinc 0.88mg 0.1mg 7%
Protein 9g 5.93g 6%
Magnesium 34mg 61mg 6%
Folate 31µg 8µg 6%
Fats 3g 0.02g 5%
Choline 19.5mg 4%
Vitamin B5 0.1mg 0.2mg 2%
Monounsaturated fat 0.9g 0g 2%
Potassium 262mg 225mg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.14g 0g 1%
Net carbs 61.64g 15.46g N/A
Sugar 14.1g N/A
Vitamin B6 0.1mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Teriyaki sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
8%
Teriyaki sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Teriyaki sauce
Teriyaki sauce contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 14.1g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.