Onion gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on the differences between onion gravy and teriyaki sauce
- Teriyaki sauce has less vitamin B12, calcium, vitamin B2, fiber, manganese, carbs, vitamin B3, and vitamin B1.
- Onion gravy covers your daily vitamin B12 needs 29% more than teriyaki sauce.
- Teriyaki sauce has less saturated fat.
Food varieties used in this article are Gravy, onion, dry, mix and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +454.5% |
| Contains more MagnesiumMagnesium | +79.4% |
| Contains more IronIron | +70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Calcium | 280mg | 25mg | 26% |
| Vitamin B2 | 0.4mg | 0.07mg | 25% |
| Fiber | 6g | 0.1g | 24% |
| Carbs | 67.64g | 15.56g | 17% |
| Manganese | 0.4mg | 0mg | 17% |
| Sodium | 4186mg | 3833mg | 15% |
| Vitamin B3 | 3.7mg | 1.27mg | 15% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Calories | 322kcal | 89kcal | 12% |
| Iron | 1mg | 1.7mg | 9% |
| Selenium | 6.1µg | 1.1µg | 9% |
| Vitamin C | 7mg | 0mg | 8% |
| Copper | 0.17mg | 0.1mg | 8% |
| Saturated fat | 1.86g | 0g | 8% |
| Zinc | 0.88mg | 0.1mg | 7% |
| Phosphorus | 203mg | 154mg | 7% |
| Protein | 9g | 5.93g | 6% |
| Magnesium | 34mg | 61mg | 6% |
| Folate | 31µg | 8µg | 6% |
| Fats | 3g | 0.02g | 5% |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.1mg | 0.2mg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 262mg | 225mg | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Protein per 100 calories | 2.8g | 6.7g | N/A |
| Calories per 10 g protein | 358kcal | 150kcal | N/A |
| Weight per 100 calories | 31g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | N/A | |
| Net carbs | 61.64g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +334.7% |
| Contains more WaterWater | +1452.5% |
