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Onion powder vs. Dried dill weed — In-Depth Nutrition Comparison

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Summary of differences between Onion powder and Dried dill weed

  • Onion powder has less Iron, Calcium, Manganese, Magnesium, Vitamin B6, Potassium, Vitamin A RAE, Phosphorus, Vitamin C, and Vitamin B2 than Dried dill weed.
  • Dried dill weed covers your daily need of Iron 561% more than Onion powder.

These are the specific foods used in this comparison Spices, onion powder and Spices, dill weed, dried.

Infographic

Onion powder vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +20.4%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +299.1%
Contains more CalciumCalcium +364.6%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +1150.8%
Contains more PhosphorusPhosphorus +68.6%
Contains more ManganeseManganese +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +774.5%
Contains more Vitamin B6Vitamin B6 +138.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.418mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +41.7%
Contains more ProteinProtein +91.7%
Contains more FatsFats +319.2%
Contains more WaterWater +35.4%
Contains more OtherOther +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated Fat ~0.234g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dried dill weed Opinion
Calories 341kcal 253kcal Onion powder
Protein 10.41g 19.96g Dried dill weed
Fats 1.04g 4.36g Dried dill weed
Vitamin C 23.4mg 50mg Dried dill weed
Net carbs 63.92g 42.22g Onion powder
Carbs 79.12g 55.82g Onion powder
Magnesium 113mg 451mg Dried dill weed
Calcium 384mg 1784mg Dried dill weed
Potassium 985mg 3308mg Dried dill weed
Iron 3.9mg 48.78mg Dried dill weed
Sugar 6.63g Dried dill weed
Fiber 15.2g 13.6g Onion powder
Copper 0.59mg 0.49mg Onion powder
Zinc 4.05mg 3.3mg Onion powder
Phosphorus 322mg 543mg Dried dill weed
Sodium 73mg 208mg Onion powder
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin E 0.27mg Onion powder
Manganese 1.3mg 3.95mg Dried dill weed
Selenium 14.3µg Onion powder
Vitamin B1 0.457mg 0.418mg Onion powder
Vitamin B2 0.08mg 0.284mg Dried dill weed
Vitamin B3 0.321mg 2.807mg Dried dill weed
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 1.71mg Dried dill weed
Vitamin K 4.1µg Onion powder
Folate 64µg Onion powder
Choline 39mg Onion powder
Saturated Fat 0.219g 0.234g Onion powder
Monounsaturated Fat 0.202g Onion powder
Polyunsaturated fat 0.31g Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
87%
Dried dill weed
Minerals Daily Need Coverage Score
113%
Onion powder
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 6.63g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.