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  6. Onion rings vs. Banana chips

Onion rings vs. Banana chips — In-Depth Nutrition Comparison

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What are the main differences between onion rings and banana chips?

  • Onion rings is richer in vitamin K and vitamin B1, yet banana chips are richer in manganese, fiber, copper, magnesium, potassium, and vitamin B6.
  • Banana chips' daily need coverage for saturated Fat is 134% higher.
  • Onion rings has 62 times more Sodium than banana chips. Onion rings has 370mg of Sodium, while banana chips have 6mg.
  • Banana chips contain less sodium.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, banana chips types in this comparison.

Infographic

Onion rings vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +72.2%
Contains more PhosphorusPhosphorus +26.8%
Contains more SeleniumSelenium +273.3%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +335.8%
Contains more CopperCopper +180.8%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +348.3%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 5% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +582.4%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin KVitamin K +2523.1%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more CholineCholine +99.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +80%
Contains more WaterWater +978.4%
Contains more FatsFats +135%
Contains more CarbsCarbs +72.8%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
92% 6% 2%
Saturated Fat: Sat. Fat 28.97 g
Monounsaturated Fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated Fat -92.6%
Contains more Mono. FatMonounsaturated Fat +53.8%
Contains more Poly. FatPolyunsaturated fat +1111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Banana chips Opinion
Calories 276kcal 519kcal Banana chips
Protein 4.14g 2.3g Onion rings
Fats 14.3g 33.6g Banana chips
Vitamin C 1.6mg 6.3mg Banana chips
Net carbs 31.59g 50.7g Banana chips
Carbs 33.79g 58.4g Banana chips
Magnesium 17mg 76mg Banana chips
Calcium 31mg 18mg Onion rings
Potassium 123mg 536mg Banana chips
Iron 1.25mg 1.25mg
Sugar 5.1g 35.34g Onion rings
Fiber 2.2g 7.7g Banana chips
Copper 0.073mg 0.205mg Banana chips
Zinc 0.42mg 0.75mg Banana chips
Starch 25.58g Onion rings
Phosphorus 71mg 56mg Onion rings
Sodium 370mg 6mg Banana chips
Vitamin A 0IU 83IU Banana chips
Vitamin A 0µg 4µg Banana chips
Vitamin E 0.46mg 0.24mg Onion rings
Manganese 0.348mg 1.56mg Banana chips
Selenium 5.6µg 1.5µg Onion rings
Vitamin B1 0.185mg 0.085mg Onion rings
Vitamin B2 0.116mg 0.017mg Onion rings
Vitamin B3 1.349mg 0.71mg Onion rings
Vitamin B5 0.294mg 0.62mg Banana chips
Vitamin B6 0.117mg 0.26mg Banana chips
Vitamin K 34.1µg 1.3µg Onion rings
Folate 33µg 14µg Onion rings
Trans Fat 0.053g Banana chips
Choline 10.7mg 21.3mg Banana chips
Saturated Fat 2.137g 28.97g Onion rings
Monounsaturated Fat 3g 1.95g Onion rings
Polyunsaturated fat 7.633g 0.63g Onion rings
Tryptophan 0.07mg 0.027mg Onion rings
Threonine 0.15mg 0.076mg Onion rings
Isoleucine 0.214mg 0.074mg Onion rings
Leucine 0.35mg 0.158mg Onion rings
Lysine 0.151mg 0.107mg Onion rings
Methionine 0.081mg 0.024mg Onion rings
Phenylalanine 0.243mg 0.086mg Onion rings
Valine 0.216mg 0.104mg Onion rings
Histidine 0.109mg 0.18mg Banana chips
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Banana chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
15%
Banana chips
Minerals Daily Need Coverage Score
27%
Onion rings
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 30.24g)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 26.833g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 364mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.