Onion rings vs. Banana chips — In-Depth Nutrition Comparison

Compare

What are the main differences between onion rings and banana chips?

Onion rings is richer in vitamin K, yet banana chips are richer in manganese, fats, fiber, copper, magnesium, potassium, and vitamin B6.
Banana chips' daily need coverage for saturated fat is 134% higher.
Onion rings has 62 times more sodium than banana chips. Onion rings has 370mg of sodium, while banana chips have 6mg.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, banana chips types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

Banana chips

Contains more CalciumCalcium	+72.2%
Contains more PhosphorusPhosphorus	+26.8%
Contains more SeleniumSelenium	+273.3%

Contains more MagnesiumMagnesium	+347.1%
Contains more PotassiumPotassium	+335.8%
Contains more CopperCopper	+180.8%
Contains more ZincZinc	+78.6%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+348.3%

~equal in Iron ~1.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

Banana chips

Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+117.6%
Contains more Vitamin B2Vitamin B2	+582.4%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin KVitamin K	+2523.1%
Contains more FolateFolate	+135.7%

Contains more Vitamin CVitamin C	+293.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+110.9%
Contains more Vitamin B6Vitamin B6	+122.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.137g	28.97g	122%
Manganese	0.348mg	1.56mg	53%
Omega-3 (ALA)	0.789g		49%
Polyunsaturated fat	7.633g	0.63g	47%
Omega-6 (Linoleic acid)	6.346g		37%
Fats	14.3g	33.6g	30%
Vitamin K	34.1µg	1.3µg	27%
Fiber	2.2g	7.7g	22%
Sodium	370mg	6mg	16%
Copper	0.073mg	0.205mg	15%
Magnesium	17mg	76mg	14%
Calories	276kcal	519kcal	12%
Potassium	123mg	536mg	12%
Starch	25.58g		11%
Vitamin B6	0.117mg	0.26mg	11%
Carbs	33.79g	58.4g	8%
Vitamin B1	0.185mg	0.085mg	8%
Vitamin B2	0.116mg	0.017mg	8%
Selenium	5.6µg	1.5µg	7%
Vitamin B5	0.294mg	0.62mg	7%
Vitamin C	1.6mg	6.3mg	5%
Folate	33µg	14µg	5%
Protein	4.14g	2.3g	4%
Vitamin B3	1.349mg	0.71mg	4%
Zinc	0.42mg	0.75mg	3%
Monounsaturated fat	3g	1.95g	3%
Phosphorus	71mg	56mg	2%
Choline	10.7mg	21.3mg	2%
Fructose	1.26g		2%
Calcium	31mg	18mg	1%
Vitamin E	0.46mg	0.24mg	1%
Protein per 100 calories	1.5g	0.44g	N/A
Calories per 10 g protein	667kcal	2257kcal	N/A
Weight per 100 calories	36g	19g	N/A
Unsaturated / Saturated Fat ratio	5	0.09	N/A
Net carbs	31.59g	50.7g	N/A
Iron	1.25mg	1.25mg	0%
Sugar	5.1g	35.34g	N/A
Vitamin A	0µg	4µg	0%
Trans fat	0.053g		N/A
Tryptophan	0.07mg	0.027mg	0%
Threonine	0.15mg	0.076mg	0%
Isoleucine	0.214mg	0.074mg	0%
Leucine	0.35mg	0.158mg	0%
Lysine	0.151mg	0.107mg	0%
Methionine	0.081mg	0.024mg	0%
Phenylalanine	0.243mg	0.086mg	0%
Valine	0.216mg	0.104mg	0%
Histidine	0.109mg	0.18mg	0%
Omega-6 (Gamma-linolenic acid)	0.047g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A