Onion rings vs. Beef sticks — In-Depth Nutrition Comparison
Compare
Summary of differences between Onion rings and Beef sticks
- Onion rings has more Manganese, however, Beef sticks are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Zinc, and Phosphorus.
- Beef sticks covers your daily need of Saturated Fat 93% more than Onion rings.
- Onion rings has 4 times more Manganese than Beef sticks. While Onion rings has 0.348mg of Manganese, Beef sticks have only 0.086mg.
- Onion rings has less Sodium.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, beef sticks, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +304.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +119.4% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +172% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +476.2% |
| Contains more PhosphorusPhosphorus | +153.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +525.7% |
| Contains more WaterWater | +142.8% |
| Contains more ProteinProtein | +419.3% |
| Contains more FatsFats | +246.9% |
| Contains more OtherOther | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
20.8 g
Monounsaturated Fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated Fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
| Contains more Mono. FatMonounsaturated Fat | +582.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 276kcal | 550kcal |
|
| Protein | 4.14g | 21.5g |
|
| Fats | 14.3g | 49.6g |
|
| Vitamin C | 1.6mg | 6.8mg |
|
| Net carbs | 31.59g | 5.4g |
|
| Carbs | 33.79g | 5.4g |
|
| Cholesterol | 0mg | 133mg |
|
| Magnesium | 17mg | 21mg |
|
| Calcium | 31mg | 68mg |
|
| Potassium | 123mg | 257mg |
|
| Iron | 1.25mg | 3.4mg |
|
| Sugar | 5.1g |
|
|
| Fiber | 2.2g |
|
|
| Copper | 0.073mg | 0.13mg |
|
| Zinc | 0.42mg | 2.42mg |
|
| Starch | 25.58g |
|
|
| Phosphorus | 71mg | 180mg |
|
| Sodium | 370mg | 1531mg |
|
| Vitamin A | 0IU | 250IU |
|
| Vitamin A | 0µg | 13µg |
|
| Vitamin E | 0.46mg |
|
|
| Manganese | 0.348mg | 0.086mg |
|
| Selenium | 5.6µg |
|
|
| Vitamin B1 | 0.185mg | 0.141mg |
|
| Vitamin B2 | 0.116mg | 0.436mg |
|
| Vitamin B3 | 1.349mg | 4.54mg |
|
| Vitamin B5 | 0.294mg | 0.328mg |
|
| Vitamin B6 | 0.117mg | 0.205mg |
|
| Vitamin B12 | 0µg | 1µg |
|
| Vitamin K | 34.1µg |
|
|
| Folate | 33µg | 0µg |
|
| Trans Fat | 0.053g |
|
|
| Choline | 10.7mg |
|
|
| Saturated Fat | 2.137g | 20.8g |
|
| Monounsaturated Fat | 3g | 20.47g |
|
| Polyunsaturated fat | 7.633g | 4.42g |
|
| Tryptophan | 0.07mg | 0.184mg |
|
| Threonine | 0.15mg | 0.832mg |
|
| Isoleucine | 0.214mg | 0.818mg |
|
| Leucine | 0.35mg | 1.473mg |
|
| Lysine | 0.151mg | 1.518mg |
|
| Methionine | 0.081mg | 0.454mg |
|
| Phenylalanine | 0.243mg | 0.801mg |
|
| Valine | 0.216mg | 0.95mg |
|
| Histidine | 0.109mg | 0.53mg |
|
| Fructose | 1.26g |
|
|
| Omega-3 - ALA | 0.789g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.047g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 6.346g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
27%
58%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 1161mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 18.663g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 5.1g)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.