Onion rings vs. Beef sticks — In-Depth Nutrition Comparison
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Summary of differences between onion rings and beef sticks
- Onion rings has less fats, vitamin B12, protein, iron, vitamin B2, vitamin B3, and zinc than beef sticks.
- Beef sticks cover your daily need for saturated fat 93% more than onion rings.
- Onion rings has less sodium.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +304.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +119.4% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +172% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +476.2% |
| Contains more PhosphorusPhosphorus | +153.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.137g | 20.8g | 85% |
| Fats | 14.3g | 49.6g | 54% |
| Sodium | 370mg | 1531mg | 50% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Cholesterol | 0mg | 133mg | 44% |
| Monounsaturated fat | 3g | 20.47g | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Protein | 4.14g | 21.5g | 35% |
| Vitamin K | 34.1µg | 28% | |
| Iron | 1.25mg | 3.4mg | 27% |
| Vitamin B2 | 0.116mg | 0.436mg | 25% |
| Polyunsaturated fat | 7.633g | 4.42g | 21% |
| Vitamin B3 | 1.349mg | 4.54mg | 20% |
| Zinc | 0.42mg | 2.42mg | 18% |
| Phosphorus | 71mg | 180mg | 16% |
| Calories | 276kcal | 550kcal | 14% |
| Starch | 25.58g | 11% | |
| Manganese | 0.348mg | 0.086mg | 11% |
| Selenium | 5.6µg | 10% | |
| Carbs | 33.79g | 5.4g | 9% |
| Fiber | 2.2g | 9% | |
| Folate | 33µg | 0µg | 8% |
| Vitamin B6 | 0.117mg | 0.205mg | 7% |
| Vitamin C | 1.6mg | 6.8mg | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Calcium | 31mg | 68mg | 4% |
| Potassium | 123mg | 257mg | 4% |
| Vitamin B1 | 0.185mg | 0.141mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 10.7mg | 2% | |
| Fructose | 1.26g | 2% | |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B5 | 0.294mg | 0.328mg | 1% |
| Protein per 100 calories | 1.5g | 3.9g | N/A |
| Calories per 10 g protein | 667kcal | 256kcal | N/A |
| Weight per 100 calories | 36g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.2 | N/A |
| Net carbs | 31.59g | 5.4g | N/A |
| Sugar | 5.1g | N/A | |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.184mg | 0% |
| Threonine | 0.15mg | 0.832mg | 0% |
| Isoleucine | 0.214mg | 0.818mg | 0% |
| Leucine | 0.35mg | 1.473mg | 0% |
| Lysine | 0.151mg | 1.518mg | 0% |
| Methionine | 0.081mg | 0.454mg | 0% |
| Phenylalanine | 0.243mg | 0.801mg | 0% |
| Valine | 0.216mg | 0.95mg | 0% |
| Histidine | 0.109mg | 0.53mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +525.7% |
| Contains more WaterWater | +142.8% |
| Contains more ProteinProtein | +419.3% |
| Contains more FatsFats | +246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
| Contains more Mono. FatMonounsaturated fat | +582.3% |
