Onion rings vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between onion rings and beef Stroganoff?
- Onion rings is richer in vitamin B1, vitamin B3, and fiber, yet beef Stroganoff is richer in vitamin K, vitamin A, vitamin B12, folate, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 57% higher.
- Onion rings has 13 times more vitamin B3 than beef Stroganoff. Onion rings has 1.349mg of vitamin B3, while beef Stroganoff has 0.1mg.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +42% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +161.9% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1249% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +201.5% |
| Contains more FolateFolate | +103% |
| Contains more CholineCholine | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 34.1µg | 102.8µg | 57% |
| Polyunsaturated fat | 7.633g | 0.246g | 49% |
| Fats | 14.3g | 4.6g | 15% |
| Manganese | 0.348mg | 15% | |
| Vitamin B1 | 0.185mg | 0.04mg | 12% |
| Starch | 25.58g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 276kcal | 98kcal | 9% |
| Folate | 33µg | 67µg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B3 | 1.349mg | 0.1mg | 8% |
| Carbs | 33.79g | 9g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.294mg | 6% | |
| Zinc | 0.42mg | 1.1mg | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Iron | 1.25mg | 0.88mg | 5% |
| Monounsaturated fat | 3g | 1.556g | 4% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B6 | 0.117mg | 0.06mg | 4% |
| Copper | 0.073mg | 0.1mg | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Sodium | 370mg | 435mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B2 | 0.116mg | 0.09mg | 2% |
| Protein | 4.14g | 5.1g | 2% |
| Fructose | 1.26g | 2% | |
| Calcium | 31mg | 20mg | 1% |
| Choline | 10.7mg | 18mg | 1% |
| Saturated fat | 2.137g | 2.324g | 1% |
| Potassium | 123mg | 140mg | 1% |
| Net carbs | 31.59g | 8.4g | N/A |
| Sugar | 5.1g | 1.68g | N/A |
| Vitamin E | 0.46mg | 0.41mg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +210.9% |
| Contains more CarbsCarbs | +275.4% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +72.3% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +3002.8% |
~equal in
Saturated fat
~2.324g
