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  6. Onion rings vs. Beef Stroganoff

Onion rings vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between onion rings and beef Stroganoff?

  • Onion rings is richer in vitamin B1, vitamin B3, and fiber, yet beef Stroganoff is richer in vitamin K, vitamin B12, vitamin A, folate, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 57% higher.
  • Onion rings has 13 times more Vitamin B3 than beef Stroganoff. Onion rings has 1.349mg of Vitamin B3, while beef Stroganoff has 0.1mg.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Onion rings vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +55%
Contains more IronIron +42%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +37%
Contains more ZincZinc +161.9%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +1249%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +201.5%
Contains more FolateFolate +103%
Contains more CholineCholine +68.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +210.9%
Contains more CarbsCarbs +275.4%
Contains more ProteinProtein +23.2%
Contains more WaterWater +72.3%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
56% 38% 6%
Saturated Fat: Sat. Fat 2.324 g
Monounsaturated Fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated Fat +92.8%
Contains more Poly. FatPolyunsaturated fat +3002.8%
~equal in Saturated Fat ~2.324g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Beef Stroganoff Opinion
Calories 276kcal 98kcal Onion rings
Protein 4.14g 5.1g Beef Stroganoff
Fats 14.3g 4.6g Onion rings
Vitamin C 1.6mg 0mg Onion rings
Net carbs 31.59g 8.4g Onion rings
Carbs 33.79g 9g Onion rings
Cholesterol 0mg 21mg Onion rings
Magnesium 17mg 2mg Onion rings
Calcium 31mg 20mg Onion rings
Potassium 123mg 140mg Beef Stroganoff
Iron 1.25mg 0.88mg Onion rings
Sugar 5.1g 1.68g Beef Stroganoff
Fiber 2.2g 0.6g Onion rings
Copper 0.073mg 0.1mg Beef Stroganoff
Zinc 0.42mg 1.1mg Beef Stroganoff
Starch 25.58g Onion rings
Phosphorus 71mg 50mg Onion rings
Sodium 370mg 435mg Onion rings
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A 0µg 84µg Beef Stroganoff
Vitamin E 0.46mg 0.41mg Onion rings
Manganese 0.348mg Onion rings
Selenium 5.6µg 7.6µg Beef Stroganoff
Vitamin B1 0.185mg 0.04mg Onion rings
Vitamin B2 0.116mg 0.09mg Onion rings
Vitamin B3 1.349mg 0.1mg Onion rings
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 0.06mg Onion rings
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 34.1µg 102.8µg Beef Stroganoff
Folate 33µg 67µg Beef Stroganoff
Trans Fat 0.053g Beef Stroganoff
Choline 10.7mg 18mg Beef Stroganoff
Saturated Fat 2.137g 2.324g Onion rings
Monounsaturated Fat 3g 1.556g Onion rings
Polyunsaturated fat 7.633g 0.246g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
35%
Beef Stroganoff
Minerals Daily Need Coverage Score
27%
Onion rings
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 3.42g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.