Onion rings vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between onion rings and beef Stroganoff?
- Onion rings is richer in fats, vitamin B1, carbs, vitamin B3, and fiber, yet beef Stroganoff is richer in vitamin K, vitamin B12, vitamin A, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 57% higher.
- Onion rings has 13 times more vitamin B3 than beef Stroganoff. Onion rings has 1.349mg of vitamin B3, while beef Stroganoff has 0.1mg.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +42% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +161.9% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1249% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +201.5% |
| Contains more FolateFolate | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 34.1µg | 102.8µg | 57% |
| Polyunsaturated fat | 7.633g | 0.246g | 49% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Fats | 14.3g | 4.6g | 15% |
| Manganese | 0.348mg | 15% | |
| Vitamin B1 | 0.185mg | 0.04mg | 12% |
| Starch | 25.58g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 276kcal | 98kcal | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 33µg | 67µg | 9% |
| Carbs | 33.79g | 9g | 8% |
| Vitamin B3 | 1.349mg | 0.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 2.2g | 0.6g | 6% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Iron | 1.25mg | 0.88mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Vitamin B6 | 0.117mg | 0.06mg | 4% |
| Monounsaturated fat | 3g | 1.556g | 4% |
| Copper | 0.073mg | 0.1mg | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Sodium | 370mg | 435mg | 3% |
| Protein | 4.14g | 5.1g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B2 | 0.116mg | 0.09mg | 2% |
| Fructose | 1.26g | 2% | |
| Calcium | 31mg | 20mg | 1% |
| Potassium | 123mg | 140mg | 1% |
| Choline | 10.7mg | 18mg | 1% |
| Saturated fat | 2.137g | 2.324g | 1% |
| Protein per 100 calories | 1.5g | 5.2g | N/A |
| Calories per 10 g protein | 667kcal | 192kcal | N/A |
| Weight per 100 calories | 36g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.78 | N/A |
| Net carbs | 31.59g | 8.4g | N/A |
| Sugar | 5.1g | 1.68g | N/A |
| Vitamin E | 0.46mg | 0.41mg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +210.9% |
| Contains more CarbsCarbs | +275.4% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +3002.8% |
~equal in
Saturated fat
~2.324g
