Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings
  5. Compare
  6. Onion rings vs. Burdock root

Onion rings vs. Burdock root — In-Depth Nutrition Comparison

Compare

Significant differences between Onion rings and Burdock root

  • Onion rings has more Vitamin K, Vitamin B1, Selenium, Vitamin B2, Vitamin B3, and Iron, however, Burdock root is richer in Vitamin B6, and Potassium.
  • Onion rings covers your daily Vitamin K needs 27% more than Burdock root.
  • Burdock root has 85 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Burdock root has 0.025g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Burdock root, raw.

Infographic

Onion rings vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Burdock root
Burdock root
Contains more Iron +56.3%
Contains more Phosphorus +39.2%
Contains more Zinc +27.3%
Contains more Manganese +50%
Contains more Selenium +700%
Contains more Calcium +32.3%
Contains more Magnesium +123.5%
Contains more Potassium +150.4%
Contains less Sodium -98.6%
Equal in Copper - 0.077
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +56.3%
Contains more Phosphorus +39.2%
Contains more Zinc +27.3%
Contains more Manganese +50%
Contains more Selenium +700%
Contains more Calcium +32.3%
Contains more Magnesium +123.5%
Contains more Potassium +150.4%
Contains less Sodium -98.6%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
3
Burdock root
Burdock root
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +349.7%
Contains more Folate +43.5%
Contains more Vitamin K +2031.3%
Contains more Vitamin C +87.5%
Contains more Vitamin B6 +105.1%
Equal in Vitamin B5 - 0.321
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +349.7%
Contains more Folate +43.5%
Contains more Vitamin K +2031.3%
Contains more Vitamin C +87.5%
Contains more Vitamin B6 +105.1%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Burdock root
Burdock root
Contains more Protein +170.6%
Contains more Fats +9433.3%
Contains more Carbs +94.9%
Contains more Other +57.3%
Contains more Water +72.7%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +170.6%
Contains more Fats +9433.3%
Contains more Carbs +94.9%
Contains more Other +57.3%
Contains more Water +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +8008.1%
Contains more Polyunsaturated fat +12837.3%
Contains less Saturated Fat -98.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +8008.1%
Contains more Polyunsaturated fat +12837.3%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Burdock root Opinion
Net carbs 31.59g 14.04g Onion rings
Protein 4.14g 1.53g Onion rings
Fats 14.3g 0.15g Onion rings
Carbs 33.79g 17.34g Onion rings
Calories 276kcal 72kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 2.9g Burdock root
Fiber 2.2g 3.3g Burdock root
Calcium 31mg 41mg Burdock root
Iron 1.25mg 0.8mg Onion rings
Magnesium 17mg 38mg Burdock root
Phosphorus 71mg 51mg Onion rings
Potassium 123mg 308mg Burdock root
Sodium 370mg 5mg Burdock root
Zinc 0.42mg 0.33mg Onion rings
Copper 0.073mg 0.077mg Burdock root
Manganese 0.348mg 0.232mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin E 0.46mg 0.38mg Onion rings
Vitamin C 1.6mg 3mg Burdock root
Vitamin B1 0.185mg 0.01mg Onion rings
Vitamin B2 0.116mg 0.03mg Onion rings
Vitamin B3 1.349mg 0.3mg Onion rings
Vitamin B5 0.294mg 0.321mg Burdock root
Vitamin B6 0.117mg 0.24mg Burdock root
Folate 33µg 23µg Onion rings
Vitamin K 34.1µg 1.6µg Onion rings
Tryptophan 0.07mg 0.006mg Onion rings
Threonine 0.15mg 0.026mg Onion rings
Isoleucine 0.214mg 0.03mg Onion rings
Leucine 0.35mg 0.032mg Onion rings
Lysine 0.151mg 0.067mg Onion rings
Methionine 0.081mg 0.009mg Onion rings
Phenylalanine 0.243mg 0.033mg Onion rings
Valine 0.216mg 0.033mg Onion rings
Histidine 0.109mg 0.031mg Onion rings
Trans Fat 0.053g 0g Burdock root
Saturated Fat 2.137g 0.025g Burdock root
Monounsaturated Fat 3g 0.037g Onion rings
Polyunsaturated fat 7.633g 0.059g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
11%
Burdock root
Minerals Daily Need Coverage Score
27%
Onion rings
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 2.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.