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  6. Onion rings vs. Caramel popcorn

Onion rings vs. Caramel popcorn — In-Depth Nutrition Comparison

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The main differences between onion rings and caramel popcorn

  • Onion rings is richer in vitamin K and vitamin B1, yet caramel popcorn is richer in iron, copper, manganese, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for iron for caramel popcorn is 33% higher.
  • Onion rings contains 9 times more vitamin K than caramel popcorn. Onion rings contains 34.1µg of vitamin K, while caramel popcorn contains 3.9µg.
  • Caramel popcorn contains less sodium.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Onion rings vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +212.8%
Contains more CopperCopper +306.8%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262.7%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin KVitamin K +774.4%
Contains more FolateFolate +106.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.126mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Caramel popcorn DV% diff.
Iron 1.25mg 3.91mg 33%
Polyunsaturated fat 7.633g 3.27g 29%
Vitamin K 34.1µg 3.9µg 25%
Copper 0.073mg 0.297mg 25%
Manganese 0.348mg 0.764mg 18%
Carbs 33.79g 80.7g 16%
Magnesium 17mg 80mg 15%
Vitamin B1 0.185mg 0.051mg 11%
Starch 25.58g 11%
Fats 14.3g 7.8g 10%
Phosphorus 71mg 127mg 8%
Sodium 370mg 177mg 8%
Potassium 123mg 355mg 7%
Zinc 0.42mg 1.24mg 7%
Fiber 2.2g 3.8g 6%
Calories 276kcal 400kcal 6%
Saturated fat 2.137g 1.04g 5%
Vitamin B6 0.117mg 0.185mg 5%
Protein 4.14g 6.4g 5%
Folate 33µg 16µg 4%
Vitamin B3 1.349mg 1.99mg 4%
Calcium 31mg 66mg 4%
Selenium 5.6µg 3.9µg 3%
Vitamin E 0.46mg 0.85mg 3%
Fructose 1.26g 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B5 0.294mg 0.23mg 1%
Choline 10.7mg 17.3mg 1%
Monounsaturated fat 3g 2.73g 1%
Vitamin B2 0.116mg 0.126mg 1%
Net carbs 31.59g 76.9g N/A
Sugar 5.1g 45.36g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0.052mg 0%
Threonine 0.15mg 0.231mg 0%
Isoleucine 0.214mg 0.227mg 0%
Leucine 0.35mg 0.641mg 0%
Lysine 0.151mg 0.199mg 0%
Methionine 0.081mg 0.112mg 0%
Phenylalanine 0.243mg 0.32mg 0%
Valine 0.216mg 0.303mg 0%
Histidine 0.109mg 0.182mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more FatsFats +83.3%
Contains more WaterWater +1305.2%
Contains more ProteinProtein +54.6%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Poly. FatPolyunsaturated fat +133.4%
Contains less Sat. FatSaturated fat -51.3%
~equal in Monounsaturated fat ~2.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.