Onion rings vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
The main differences between onion rings and caramel popcorn
- Onion rings is richer in vitamin K, vitamin B1, and fats, yet caramel popcorn is richer in iron, copper, manganese, carbs, magnesium, and phosphorus.
- Daily need coverage for iron for caramel popcorn is 33% higher.
- Onion rings contains 9 times more vitamin K than caramel popcorn. Onion rings contains 34.1µg of vitamin K, while caramel popcorn contains 3.9µg.
- Caramel popcorn contains less sodium.
Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +43.6% |
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +112.9% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +306.8% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +119.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.7% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin KVitamin K | +774.4% |
| Contains more FolateFolate | +106.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.789g | 49% | |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Iron | 1.25mg | 3.91mg | 33% |
| Polyunsaturated fat | 7.633g | 3.27g | 29% |
| Copper | 0.073mg | 0.297mg | 25% |
| Vitamin K | 34.1µg | 3.9µg | 25% |
| Manganese | 0.348mg | 0.764mg | 18% |
| Carbs | 33.79g | 80.7g | 16% |
| Magnesium | 17mg | 80mg | 15% |
| Starch | 25.58g | 11% | |
| Vitamin B1 | 0.185mg | 0.051mg | 11% |
| Fats | 14.3g | 7.8g | 10% |
| Phosphorus | 71mg | 127mg | 8% |
| Sodium | 370mg | 177mg | 8% |
| Potassium | 123mg | 355mg | 7% |
| Zinc | 0.42mg | 1.24mg | 7% |
| Calories | 276kcal | 400kcal | 6% |
| Fiber | 2.2g | 3.8g | 6% |
| Protein | 4.14g | 6.4g | 5% |
| Vitamin B6 | 0.117mg | 0.185mg | 5% |
| Saturated fat | 2.137g | 1.04g | 5% |
| Calcium | 31mg | 66mg | 4% |
| Vitamin B3 | 1.349mg | 1.99mg | 4% |
| Folate | 33µg | 16µg | 4% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Selenium | 5.6µg | 3.9µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fructose | 1.26g | 2% | |
| Vitamin B2 | 0.116mg | 0.126mg | 1% |
| Vitamin B5 | 0.294mg | 0.23mg | 1% |
| Choline | 10.7mg | 17.3mg | 1% |
| Monounsaturated fat | 3g | 2.73g | 1% |
| Protein per 100 calories | 1.5g | 1.6g | N/A |
| Calories per 10 g protein | 667kcal | 625kcal | N/A |
| Weight per 100 calories | 36g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.8 | N/A |
| Net carbs | 31.59g | 76.9g | N/A |
| Sugar | 5.1g | 45.36g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.15mg | 0.231mg | 0% |
| Isoleucine | 0.214mg | 0.227mg | 0% |
| Leucine | 0.35mg | 0.641mg | 0% |
| Lysine | 0.151mg | 0.199mg | 0% |
| Methionine | 0.081mg | 0.112mg | 0% |
| Phenylalanine | 0.243mg | 0.32mg | 0% |
| Valine | 0.216mg | 0.303mg | 0% |
| Histidine | 0.109mg | 0.182mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +1305.2% |
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
| Contains less Sat. FatSaturated fat | -51.3% |
~equal in
Monounsaturated fat
~2.73g
