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  6. Onion rings vs. Celtuce

Onion rings vs. Celtuce — In-Depth Nutrition Comparison

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Differences between Onion rings and Celtuce

  • Onion rings has more Vitamin B1, Iron, Selenium, and Vitamin B6, while Celtuce has more Vitamin C, Vitamin A RAE, Manganese, and Potassium.
  • Celtuce's daily need coverage for Vitamin C is 20% higher.
  • Celtuce contains 34 times less Sodium than Onion rings. Onion rings contains 370mg of Sodium, while Celtuce contains 11mg.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Celtuce, raw.

Infographic

Onion rings vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Celtuce
Celtuce
Contains more Iron +127.3%
Contains more Phosphorus +82.1%
Contains more Zinc +55.6%
Contains more Copper +82.5%
Contains more Selenium +522.2%
Contains more Calcium +25.8%
Contains more Magnesium +64.7%
Contains more Potassium +168.3%
Contains less Sodium -97%
Contains more Manganese +97.7%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Iron +127.3%
Contains more Phosphorus +82.1%
Contains more Zinc +55.6%
Contains more Copper +82.5%
Contains more Selenium +522.2%
Contains more Calcium +25.8%
Contains more Magnesium +64.7%
Contains more Potassium +168.3%
Contains less Sodium -97%
Contains more Manganese +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Celtuce
Celtuce
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +145.3%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +134%
Contains more Vitamin A +∞%
Contains more Vitamin C +1118.8%
Contains more Folate +39.4%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +145.3%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +134%
Contains more Vitamin A +∞%
Contains more Vitamin C +1118.8%
Contains more Folate +39.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Celtuce
Celtuce
Contains more Protein +387.1%
Contains more Fats +4666.7%
Contains more Carbs +825.8%
Contains more Other +100%
Contains more Water +103.8%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +387.1%
Contains more Fats +4666.7%
Contains more Carbs +825.8%
Contains more Other +100%
Contains more Water +103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Celtuce
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Celtuce Opinion
Net carbs 31.59g 1.95g Onion rings
Protein 4.14g 0.85g Onion rings
Fats 14.3g 0.3g Onion rings
Carbs 33.79g 3.65g Onion rings
Calories 276kcal 18kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Celtuce
Fiber 2.2g 1.7g Onion rings
Calcium 31mg 39mg Celtuce
Iron 1.25mg 0.55mg Onion rings
Magnesium 17mg 28mg Celtuce
Phosphorus 71mg 39mg Onion rings
Potassium 123mg 330mg Celtuce
Sodium 370mg 11mg Celtuce
Zinc 0.42mg 0.27mg Onion rings
Copper 0.073mg 0.04mg Onion rings
Manganese 0.348mg 0.688mg Celtuce
Selenium 5.6µg 0.9µg Onion rings
Vitamin A 0IU 3500IU Celtuce
Vitamin A RAE 0µg 175µg Celtuce
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 19.5mg Celtuce
Vitamin B1 0.185mg 0.055mg Onion rings
Vitamin B2 0.116mg 0.07mg Onion rings
Vitamin B3 1.349mg 0.55mg Onion rings
Vitamin B5 0.294mg 0.183mg Onion rings
Vitamin B6 0.117mg 0.05mg Onion rings
Folate 33µg 46µg Celtuce
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.006mg Onion rings
Threonine 0.15mg 0.039mg Onion rings
Isoleucine 0.214mg 0.055mg Onion rings
Leucine 0.35mg 0.052mg Onion rings
Lysine 0.151mg 0.055mg Onion rings
Methionine 0.081mg 0.01mg Onion rings
Phenylalanine 0.243mg 0.036mg Onion rings
Valine 0.216mg 0.046mg Onion rings
Histidine 0.109mg 0.015mg Onion rings
Trans Fat 0.053g 0g Celtuce
Saturated Fat 2.137g Celtuce
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
31%
Celtuce
Minerals Daily Need Coverage Score
27%
Onion rings
21%
Celtuce

Comparison summary

Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.