Onion rings vs. Chicory — In-Depth Nutrition Comparison
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What are the differences between Onion rings and Chicory?
- Onion rings is richer than Chicory in Iron, Manganese, Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6.
- Onion rings's daily need coverage for Sodium is 16% more.
- Onion rings has 89 times more Saturated Fat than Chicory. While Onion rings has 2.137g of Saturated Fat, Chicory has only 0.024g.
- The amount of Sodium in Chicory is lower.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Chicory, witloof, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +420.8% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +248% |
| Contains more SeleniumSelenium | +2700% |
| Contains more PotassiumPotassium | +71.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +743.1% |
| Contains more Vitamin B5Vitamin B5 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +12.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +14200% |
| Contains more CarbsCarbs | +744.8% |
| Contains more OtherOther | +191.7% |
| Contains more WaterWater | +103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated Fat | +149900% |
| Contains more Poly. FatPolyunsaturated fat | +17247.7% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 17kcal |
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| Protein | 4.14g | 0.9g |
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| Fats | 14.3g | 0.1g |
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| Vitamin C | 1.6mg | 2.8mg |
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| Net carbs | 31.59g | 0.9g |
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| Carbs | 33.79g | 4g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 31mg | 19mg |
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| Potassium | 123mg | 211mg |
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| Iron | 1.25mg | 0.24mg |
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| Sugar | 5.1g |
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| Fiber | 2.2g | 3.1g |
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| Copper | 0.073mg | 0.051mg |
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| Zinc | 0.42mg | 0.16mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 26mg |
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| Sodium | 370mg | 2mg |
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| Vitamin A | 0IU | 29IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.348mg | 0.1mg |
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| Selenium | 5.6µg | 0.2µg |
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| Vitamin B1 | 0.185mg | 0.062mg |
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| Vitamin B2 | 0.116mg | 0.027mg |
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| Vitamin B3 | 1.349mg | 0.16mg |
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| Vitamin B5 | 0.294mg | 0.145mg |
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| Vitamin B6 | 0.117mg | 0.042mg |
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| Vitamin K | 34.1µg |
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| Folate | 33µg | 37µg |
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| Trans Fat | 0.053g | 0g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.137g | 0.024g |
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| Monounsaturated Fat | 3g | 0.002g |
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| Polyunsaturated fat | 7.633g | 0.044g |
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| Tryptophan | 0.07mg | 0.016mg |
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| Threonine | 0.15mg | 0.025mg |
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| Isoleucine | 0.214mg | 0.054mg |
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| Leucine | 0.35mg | 0.039mg |
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| Lysine | 0.151mg | 0.035mg |
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| Methionine | 0.081mg | 0.005mg |
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| Phenylalanine | 0.243mg | 0.022mg |
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| Valine | 0.216mg | 0.041mg |
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| Histidine | 0.109mg | 0.015mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 2.113g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)