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  6. Onion rings vs. Chinese egg rolls

Onion rings vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between onion rings and chinese egg rolls?

  • Onion rings is higher in selenium and polyunsaturated fat, yet chinese egg rolls are higher in vitamin K, vitamin B12, vitamin B3, and copper.
  • Chinese egg rolls' daily need coverage for vitamin K is 21% more.
  • The amount of sodium in onion rings is lower.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, egg rolls, assorted types in this article.

Infographic

Onion rings vs Chinese egg rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +42%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +12.8%
Contains more CopperCopper +102.7%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +19.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +67.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Onion rings Chinese egg rolls DV% diff.
Vitamin K 34.1µg 58.9µg 21%
Vitamin B12 0µg 0.44µg 18%
Polyunsaturated fat 7.633g 5.601g 14%
Selenium 5.6µg 0µg 10%
Vitamin B3 1.349mg 2.725mg 9%
Copper 0.073mg 0.148mg 8%
Protein 4.14g 8.28g 8%
Folate 33µg 8%
Cholesterol 0mg 16mg 5%
Manganese 0.348mg 0.245mg 4%
Sodium 370mg 468mg 4%
Vitamin B6 0.117mg 0.167mg 4%
Fats 14.3g 11.94g 4%
Vitamin B2 0.116mg 0.077mg 3%
Vitamin E 0.46mg 3%
Fiber 2.2g 2.6g 2%
Iron 1.25mg 1.41mg 2%
Zinc 0.42mg 0.62mg 2%
Starch 25.58g 19.8g 2%
Phosphorus 71mg 85mg 2%
Carbs 33.79g 27.29g 2%
Vitamin B1 0.185mg 0.165mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin B5 0.294mg 0.38mg 2%
Choline 10.7mg 17.9mg 1%
Fructose 1.26g 0.73g 1%
Calories 276kcal 250kcal 1%
Potassium 123mg 165mg 1%
Calcium 31mg 40mg 1%
Net carbs 31.59g 24.69g N/A
Magnesium 17mg 18mg 0%
Sugar 5.1g N/A
Trans fat 0.053g 0.103g N/A
Saturated fat 2.137g 2.116g 0%
Monounsaturated fat 3g 3.036g 0%
Tryptophan 0.07mg 0.066mg 0%
Threonine 0.15mg 0.339mg 0%
Isoleucine 0.214mg 0.296mg 0%
Leucine 0.35mg 0.581mg 0%
Lysine 0.151mg 0.368mg 0%
Methionine 0.081mg 0.147mg 0%
Phenylalanine 0.243mg 0.36mg 0%
Valine 0.216mg 0.331mg 0%
Histidine 0.109mg 0.183mg 0%
Omega-3 - ALA 0.789g 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.047g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.007g N/A
Omega-6 - Linoleic acid 6.346g 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more FatsFats +19.8%
Contains more CarbsCarbs +23.8%
Contains more ProteinProtein +100%
Contains more OtherOther +35%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Poly. FatPolyunsaturated fat +36.3%
~equal in Saturated fat ~2.116g
~equal in Monounsaturated fat ~3.036g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more StarchStarch +29.2%
Contains more SucroseSucrose +238.5%
Contains more FructoseFructose +72.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +72.7%
~equal in Glucose ~1.4g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.