Onion rings vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the differences between onion rings and chinese egg rolls?
- Onion rings is higher in selenium, yet chinese egg rolls are higher in vitamin K, vitamin B12, protein, vitamin B3, and copper.
- Chinese egg rolls' daily need coverage for vitamin K is 21% more.
- The amount of sodium in onion rings is lower.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, egg rolls, assorted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 34.1µg | 58.9µg | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Polyunsaturated fat | 7.633g | 5.601g | 14% |
| Selenium | 5.6µg | 0µg | 10% |
| Omega-3 (ALA) | 0.789g | 0.636g | 10% |
| Vitamin B3 | 1.349mg | 2.725mg | 9% |
| Omega-6 (Linoleic acid) | 6.346g | 4.871g | 9% |
| Protein | 4.14g | 8.28g | 8% |
| Copper | 0.073mg | 0.148mg | 8% |
| Folate | 33µg | 8% | |
| Cholesterol | 0mg | 16mg | 5% |
| Fats | 14.3g | 11.94g | 4% |
| Sodium | 370mg | 468mg | 4% |
| Manganese | 0.348mg | 0.245mg | 4% |
| Vitamin B6 | 0.117mg | 0.167mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.116mg | 0.077mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Carbs | 33.79g | 27.29g | 2% |
| Iron | 1.25mg | 1.41mg | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Zinc | 0.42mg | 0.62mg | 2% |
| Starch | 25.58g | 19.8g | 2% |
| Phosphorus | 71mg | 85mg | 2% |
| Vitamin B1 | 0.185mg | 0.165mg | 2% |
| Vitamin B5 | 0.294mg | 0.38mg | 2% |
| Calories | 276kcal | 250kcal | 1% |
| Calcium | 31mg | 40mg | 1% |
| Potassium | 123mg | 165mg | 1% |
| Choline | 10.7mg | 17.9mg | 1% |
| Fructose | 1.26g | 0.73g | 1% |
| Protein per 100 calories | 1.5g | 3.3g | N/A |
| Calories per 10 g protein | 667kcal | 302kcal | N/A |
| Weight per 100 calories | 36g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4.1 | N/A |
| Net carbs | 31.59g | 24.69g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Trans fat | 0.053g | 0.103g | N/A |
| Saturated fat | 2.137g | 2.116g | 0% |
| Monounsaturated fat | 3g | 3.036g | 0% |
| Tryptophan | 0.07mg | 0.066mg | 0% |
| Threonine | 0.15mg | 0.339mg | 0% |
| Isoleucine | 0.214mg | 0.296mg | 0% |
| Leucine | 0.35mg | 0.581mg | 0% |
| Lysine | 0.151mg | 0.368mg | 0% |
| Methionine | 0.081mg | 0.147mg | 0% |
| Phenylalanine | 0.243mg | 0.36mg | 0% |
| Valine | 0.216mg | 0.331mg | 0% |
| Histidine | 0.109mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +23.8% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
~equal in
Saturated fat
~2.116g
~equal in
Monounsaturated fat
~3.036g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +29.2% |
| Contains more SucroseSucrose | +238.5% |
| Contains more FructoseFructose | +72.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +72.7% |
~equal in
Glucose
~1.4g
~equal in
Galactose
~0g
