Onion rings vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Differences between onion rings and cocoa Pebbles Cereal
- Onion rings contains less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, zinc, and vitamin D* than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.
The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40.9% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +311% |
| Contains more ZincZinc | +1138.1% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +602.7% |
| Contains more Vitamin B2Vitamin B2 | +1193.1% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B6Vitamin B6 | +1353% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +945.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.117mg | 1.7mg | 122% |
| Vitamin B2 | 0.116mg | 1.5mg | 106% |
| Vitamin B3 | 1.349mg | 17.2mg | 99% |
| Vitamin B1 | 0.185mg | 1.3mg | 93% |
| Vitamin A | 0µg | 776µg | 86% |
| Folate | 33µg | 345µg | 78% |
| Iron | 1.25mg | 6.2mg | 62% |
| Polyunsaturated fat | 7.633g | 0.1g | 50% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Zinc | 0.42mg | 5.2mg | 43% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Copper | 0.073mg | 0.3mg | 25% |
| Carbs | 33.79g | 85.7g | 17% |
| Fats | 14.3g | 4.1g | 16% |
| Manganese | 0.348mg | 15% | |
| Selenium | 5.6µg | 14µg | 15% |
| Starch | 25.58g | 11% | |
| Sodium | 370mg | 594mg | 10% |
| Saturated fat | 2.137g | 3.6g | 7% |
| Monounsaturated fat | 3g | 0.2g | 7% |
| Calories | 276kcal | 397kcal | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Magnesium | 17mg | 31mg | 3% |
| Phosphorus | 71mg | 95mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Potassium | 123mg | 193mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin E | 0.46mg | 0.13mg | 2% |
| Fructose | 1.26g | 2% | |
| Protein | 4.14g | 4.8g | 1% |
| Calcium | 31mg | 22mg | 1% |
| Choline | 10.7mg | 3.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 667kcal | 827kcal | N/A |
| Weight per 100 calories | 36g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.08 | N/A |
| Net carbs | 31.59g | 84.1g | N/A |
| Sugar | 5.1g | 35.8g | N/A |
| Trans fat | 0.053g | 0.1g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +248.8% |
| Contains more WaterWater | +1754.8% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +7533% |
