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  6. Onion rings vs. Corn nuts

Onion rings vs. Corn nuts — In-Depth Nutrition Comparison

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What are the differences between onion rings and corn nuts?

  • Onion rings is higher in folate, yet corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, zinc, copper, vitamin A, and manganese.
  • Corn nuts' daily need coverage for phosphorus is 30% more.
  • The amount of sodium in onion rings is lower.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, cornnuts, barbecue-flavor types in this article.

Infographic

Onion rings vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +82.4%
Contains less SodiumSodium -38.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +541.2%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +36%
Contains more CopperCopper +86.3%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +298.6%
Contains more ManganeseManganese +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +59.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Corn nuts DV% diff.
Phosphorus 71mg 283mg 30%
Polyunsaturated fat 7.633g 3.22g 29%
Vitamin K 34.1µg 28%
Fiber 2.2g 8.4g 25%
Magnesium 17mg 109mg 22%
Vitamin B1 0.185mg 0.35mg 14%
Zinc 0.42mg 1.88mg 13%
Carbs 33.79g 71.7g 13%
Starch 25.58g 11%
Monounsaturated fat 3g 7.36g 11%
Protein 4.14g 9g 10%
Sodium 370mg 600mg 10%
Selenium 5.6µg 10%
Calories 276kcal 436kcal 8%
Folate 33µg 0µg 8%
Copper 0.073mg 0.136mg 7%
Iron 1.25mg 1.7mg 6%
Manganese 0.348mg 0.487mg 6%
Vitamin B6 0.117mg 0.187mg 5%
Potassium 123mg 286mg 5%
Vitamin E 0.46mg 3%
Vitamin B5 0.294mg 0.374mg 2%
Saturated fat 2.137g 2.58g 2%
Vitamin B2 0.116mg 0.142mg 2%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B3 1.349mg 1.507mg 1%
Calcium 31mg 17mg 1%
Vitamin C 1.6mg 0.4mg 1%
Fats 14.3g 14.3g 0%
Net carbs 31.59g 63.3g N/A
Sugar 5.1g N/A
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +2798.1%
Contains more ProteinProtein +117.4%
Contains more CarbsCarbs +112.2%
Contains more OtherOther +142.9%
~equal in Fats ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Poly. FatPolyunsaturated fat +137%
Contains more Mono. FatMonounsaturated fat +145.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.