Onion rings vs. Corn nuts — In-Depth Nutrition Comparison
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What are the differences between onion rings and corn nuts?
- Onion rings is higher in folate, yet corn nuts are higher in phosphorus, fiber, magnesium, vitamin B1, zinc, copper, manganese, and iron.
- Corn nuts' daily need coverage for phosphorus is 30% more.
- The amount of sodium in onion rings is lower.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, cornnuts, barbecue-flavor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.4% |
| Contains less SodiumSodium | -38.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +541.2% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +347.6% |
| Contains more PhosphorusPhosphorus | +298.6% |
| Contains more ManganeseManganese | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +2798.1% |
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +112.2% |
| Contains more OtherOther | +142.9% |
~equal in
Fats
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 71mg | 283mg | 30% |
| Polyunsaturated fat | 7.633g | 3.22g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Fiber | 2.2g | 8.4g | 25% |
| Magnesium | 17mg | 109mg | 22% |
| Vitamin B1 | 0.185mg | 0.35mg | 14% |
| Zinc | 0.42mg | 1.88mg | 13% |
| Carbs | 33.79g | 71.7g | 13% |
| Starch | 25.58g | 11% | |
| Monounsaturated fat | 3g | 7.36g | 11% |
| Protein | 4.14g | 9g | 10% |
| Sodium | 370mg | 600mg | 10% |
| Selenium | 5.6µg | 10% | |
| Calories | 276kcal | 436kcal | 8% |
| Folate | 33µg | 0µg | 8% |
| Copper | 0.073mg | 0.136mg | 7% |
| Iron | 1.25mg | 1.7mg | 6% |
| Manganese | 0.348mg | 0.487mg | 6% |
| Vitamin B6 | 0.117mg | 0.187mg | 5% |
| Potassium | 123mg | 286mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.294mg | 0.374mg | 2% |
| Saturated fat | 2.137g | 2.58g | 2% |
| Vitamin B2 | 0.116mg | 0.142mg | 2% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B3 | 1.349mg | 1.507mg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Vitamin C | 1.6mg | 0.4mg | 1% |
| Fats | 14.3g | 14.3g | 0% |
| Net carbs | 31.59g | 63.3g | N/A |
| Sugar | 5.1g | N/A | |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Onion rings is lower in Saturated fat (difference - 0.443g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 5.1g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.